Low Carb Chicken Noodle soup

Low Carb Chicken “Noodle” Soup

I started out this month with a spaghetti squash so it only seems fitting that I close with one more recipe using that cooked squash. In January I have focused on low carb recipes. And it’s National Soup Month and the height of cold and flu season so, of course, a low carb chicken noodle soup is what the doctor ordered! When making a low carb soup, caution signs appear for noodles. Too many carbs! The typical substitution is zucchini noodles, or “zoodles.” However, I wanted to use spaghetti squash as the noodle replacement (And I think spaghetti squash noodles

keto salmon patties

Keto Salmon Patties

I love salmon, and typically have a simple filet with a squeeze of lemon and green vegetable. But sometimes there are leftovers. And somehow, re-heating the filet is not the same. What to do? Salmon patties! As I’ve mentioned before, I am part of a salmon CSA from Sitka Salmon Shares , which guarantees I’m regularly eating healthy and reaping the benefits (hello Omega-3 fatty acids!). And just as regularly dealing with leftovers. Getting my salmon directly from Alaska ensures that it is wild-catch and sustainably harvested, supporting independent families, similar to small family farms that contribute to vegetable CSAs. 

marinated shrimp appetizer

Marinated Shrimp and Olives

(Playoff-worthy shrimp appetizer) This is the final week of the football season and I have loved doing an appetizer each week of the season. During these playoff weeks we expect our teams to “up their game” so our appetizers should follow suit! And for me, I’m going big with small: a shrimp appetizer! Now, you could just stick with cooked shrimp and cocktail sauce, a perennial favorite. But for playoff-worthy appetizers you can produce a snack with lots of wow and little work. The best kind 😏. I found this recipe at Taste of Home and – so easy! Start

strawberry fat bombs

Strawberry Fat Bombs

You’ve seen me rhapsodize about chocolate cream cheese bombs. Naturally, that led me to another favorite taste: strawberry. I thought the transition from chocolate to strawberry fat bombs would be relatively simple. And I was right, although it did take some experimentation. My first couple of approaches were unsuccessful. Something was missing. Somehow, the “strawbs” weren’t sweet enough. So I reached for a dependable, old school reliable: Jell-O! Sugar-free, of course, to keep things keto-friendly. The addition of strawberry Jell-O provided the added burst of flavor these strawberry fat bombs needed. Just as with the chocolate version, assembly is simple.

spaghetti squash casserole

Spaghetti Squash Casserole

Many times when I make spaghetti squash, I use only half of it for the intended dish. Ratatouille, for example. Somehow we manage to eat an entire batch of ratatouille and only use half a spaghetti squash to go with it. Half a cooked squash sitting in the refrigerator sticks out like a sore thumb. So, I began experimenting. This spaghetti squash casserole is one of the happy results. Actually, the combination of ingredients was a result of cleaning out the fridge. Half a box of mushrooms, one zucchini and one green onion? Great combo! The magic is in the

avocado fries

Avocado Fries

If you told me 10 years ago that I would absolutely LOVE avocado fries, I would have considered you crazy. But I really do love them, and in my quest for keto supremacy, I was led to making these “frites,” as the French call them. I’ve seen recipes several places. The one I follow is from tasteaholics. There are really only a few decisions involved in making this: 1) How many avocados would you like? 2) What’s your cooking method? And, 3) Dipping sauce or no? The original recipe is for 3 avocados, which makes a LOT of avocado fries.

cauliflower tacos

Cauliflower Tacos

When I first heard about cauliflower tacos I was skeptical, but once I tried them at a local restaurant I was really impressed. And, that wasn’t the only surprise I discovered with this recipe. Cauliflower provides such a perfect blank slate for flavors, and really lets the taco spices shine. And the fixin’s – mmm, best part. So many ways to dress your taco and make it your own. So I was delighted to see this recipe from Bon Appetit. I think I first made it 24 hours later. It happens to be vegan, which made me pause. As you

keto chocolate

Chocolate Cheesecake Keto Bombs

If you’ve heard of “Keto” then you’ve probably also heard of “Fat Bombs.” Some, who don’t like using the “f word,” call them “Keto Bombs.” That’s the curious thing about the Keto diet. We have been told for years that fat is bad. Now, the opinion-tide is turning and the consensus is that SUGAR is bad. And fat?  Maybe not so bad. The heart of the Keto approach is to ensure you are consuming fat instead of sugar (carbohydrates). Crazy, huh? I’m not an expert by any means. All I know is that limiting carbohydrates really works for me. I’m

keto crackers

Keto Snack Crackers

I’ve really been enjoying all the low carb/keto recipes I’ve tried out this month and REALLY love the results! But let’s face it, nothing delivers like a cracker. There’s the crunch and the salt . . . Can’t be beat! That’s where these carb-friendly, keto crackers come in. They only require two ingredients (plus water) and are incredibly simple to make. Win! I found this recipe at Kirbie’s cravings and love how it comes together. One caveat: it does call for a food processor to mix, and I have only made this using my mini food processor. So I cannot

keto pecan cluster

Pecan Clusters

Keto/Low Carb Most traditional approaches to losing weight follow a simple formula: eat less, exercise more. But in my case, the more I exercise, the hungrier I get! Sigh . . . So, it’s crucial for me to find snacks that satisfy my urges and stay within my dietary goals. That’s what I love about keto – I get to eat what I love! That includes yummy sweet treats like these Pecan Clusters, found at heyketomama.com. It’s one of the few keto bombs I have found that are not based on cream cheese (like chocolate or strawberry). Just think: crunchy

ratatouile

Ratatouille

If you like plant-based meals, here is a veritable vegetable feast! This Ratatouille (adapted from allrecipes.com) is as colorful as its name and so flavorful you might lose sight of its incredible health benefits. One thing about planning this dish is vegetable size. Ideally, the eggplant, zucchini and yellow squash would all be about the same diameter. But, in the real world, almost impossible. Eggplants are big. I mean, like, watermelon big (Well, not that big, but they do get large). When I find a small one I feel I’ve totally scored! The most work-intensive step to this dish is

tuna salad boats

Tuna Salad Boats

Sometimes, an appetizer is just a different way of presenting favorites. Tuna, a fish food favorite (say that fast five times!) and the deliciously sour crunch of a pickle make a fast and easy tuna boat that will sail through the shoals of just about anyone’s tastes. And, if you tack carefully, you can make a tuna salad that will navigate your nutritional goals. Using water-packed tuna and low-fat mayonnaise, you’ll find smooth sailing and low calories. Greek yogurt boosts protein. And, the choice of full-fat, low-fat or no-fat Greek yogurt give you the opportunity to ratchet up or down

Pasture Raised Eggs

How much do you think about the quality of the eggs you are eating? If you’re like me, the ever-increasing choices make it more confusing by the day: free range, cage free, organic, Omega-3, grain fed, . . .  pretty soon we’re going to need a manual. And now, there’s another player in the mix: pasture-raised eggs.  Because eggs find their way to our table at all times of day, in one form or another, I wanted a closer look at this indispensable ingredient. I should know eggs. I’m a city dweller now but grew up on an old-fashioned farm. First it

spaghetti squash

Spaghetti Squash

Happy New Year! Anyone want to admit to a New Year’s resolution? One of the most common relates to dieting. My version: I want to weigh what it says on my driver’s license. 🤪 I am coming off a couple months, several months, oh let’s be honest, a whole year a stretch of over-indulgence, and it’s time to reset! Therefore, I will be focusing on low-carb choices this month, and spaghetti squash is one of my favorites for this. There are many ways to make spaghetti squash. The fastest by far is the microwave. I’ve tried this two ways: cut