roasted carrots

Roasted Baby Carrots

Something I always have on hand are baby carrots.  They’re the perfect snack, any time of year.  Some call them the perfect health food, too, as they provide beta carotene, fiber, vitamin K, potassium, and antioxidants. They are also thought to lower cholesterol levels and improve eye health. Sign me up!  I like carrots raw as well as steamed.  But if you haven’t yet discovered the rewards of roasting vegetables, using this method on carrots takes it to another level. According to the carrotmuseum.co.uk (there is a website for EVERYTHING), a “true” baby carrot is basically an immature carrot. If

Roasted Chickpeas

Crispy Roasted Chickpeas

As I stated in my last post, I am focusing this week on ingredients for Buddha bowls: a grain, a green and a bean. Sometimes the bean can be a challenge, so I was really happy to discover that you can roast chickpeas to make a crunchy treat. They can be eaten as a quick snack anytime you are in the mood. I’ve tried a couple different methods to accomplish a nice crunchy chickpea. The ingredient list is short: canned chickpeas, olive oil, and seasonings.  Simple, right? Well – not exactly. Turns out, there are many different approaches to roasting

quinoa

Quinoa

for Buddha bowls and more This week, we celebrate Buddha’s birthday.  We have to pick a week because apparently there’s no agreed-upon date for his birth (or “name day” for you Game of Thrones fans).  So, if you are using the 8th day of the 4th month in the Chinese lunar calendar, the 2019 day is May 12. If you’re using the full moon day of the Vaisakha month of the Buddhist calendar, then it’s May 19. Yeah, I’m confused too. Try Wikipedia, they explain it in great detail. But that brings us to Buddha bowls.  According to The Urban

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Roasted Brussel Sprouts

If you haven’t tried roasting vegetables, then you have really been missing out!  Don’t get me wrong, I love my steamed veggies as much as the next, and they definitely take the least amount of time to prepare, but sometimes roasting brings out different flavors and textures, which makes them seem like different vegetables all together! So, let’s walk step by step on how I roast brussel sprouts.  Now to be honest, I was never that crazy about this particular veggie, which is kind of weird because I really love cabbage, and brussel sprouts are quite similar; however,  I think

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Easy Stuffed Sweet Potato

So, do you have a few leftovers from Cinco de Mayo?  Whenever I make my Brown Rice and Bean Bake , I love eating the leftovers, but sometimes I like a little variety for it.  Of course, you can go with the classic Burrito Bowl: lettuce or spinach with tomatoes, maybe a little sweet potato and avocado, a scoop of the warmed-up Brown Rice and Bean Bake, and you are good to go! Need more? Add cheese! More still? Thrown on some salsa! You get the idea. One day, I wanted something a little more substantial, so I decide to

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Margarita Slush

Cinco de Mayo is almost here, and I couldn’t let go of this theme without a margarita recipe! I have to tell you, margaritas hold a special place in my heart.  When I first moved from Central Wisconsin to the “big city” of Madison, I was a senior in college and joined a high school friend and her roommates in their bachelorette pad.  I vividly remember their reaction when they realized I came with a blender and about 15 pints of frozen strawberries from my parents’ berry patch.  What a fun party THAT was! (I’m pretty sure that’s not what

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Vegetarian Crunch Wrap

Here is something a little different for your menu—a Veggie Crunch Wrap! This is similar to the menu item at a Mexican fast food location near you, but if you make this at home, you have control over exactly what is going into your wrap.  I have made these with seasoned ground beef, as well as with Salsa Chicken, to rave reviews, but wanted to make a vegetarian version for myseIf.  It took me a couple of tries to get what I wanted, and I can tell you that for me, the key ingredient was a nice thick slice of

Black Bean Soup

Black Bean Soup

Happy Spring!  It is almost May, which means green grass, flowers and…snow? We did in fact have snow just last weekend here in southern Wisconsin—kind of a cruel trick from Mother Nature.  As much as spring is warm and wonderful, it can also be unpredictable.  So, it is probably a good idea to keep soup in mind for those cooler days.  And, since we are leading up to Cinco de Mayo, what better choice than Black Bean Soup? Like most soups, this one is easy to tinker with by adjusting the seasonings to suit your personal preference.  The inspiration for

Brown Rice and Bean Bake

Mexican, Vegetarian Today, I am continuing the countdown to Cinco de Mayo, and this time, I have a recipe that is hearty enough to be a main dish for vegetarians and perfectly suited to be a side dish for carnivores. There are plenty of bean-and-rice dishes out there, but most start with white rice, something I try to avoid.  White rice is not a whole grain; all the most nutritious parts, like the bran and the germ, have been removed.  This process removes most of the vitamins and minerals, as well as the fiber.  So, use brown rice whenever possible;

salsa chicken

Salsa Chicken

Instant Pot or Oven This coming weekend will be Cinco de Mayo, so what better time to discuss some Mexican-inspired dishes? I’m going to start with Salsa Chicken because it is a simple way to prepare your chicken to use as the basis for many other dishes. I have prepared this in both an oven and Instant Pot and both work great, so no matter what cooking method you prefer, this is guaranteed to be an easy way to prepare an ingredient for the carnivores coming to your Cinco de Mayo party.  First, start with chicken-I prefer boneless/skinless chicken thighs-they