Roasted Baby Carrots

roasted carrots

Something I always have on hand are baby carrots.  They’re the perfect snack, any time of year.  Some call them the perfect health food, too, as they provide beta carotene, fiber, vitamin K, potassium, and antioxidants. They are also thought to lower cholesterol levels and improve eye health. Sign me up!  I like carrots raw as well as steamed.  But if you haven’t yet discovered the rewards of roasting vegetables, using this method on carrots takes it to another level. According to the carrotmuseum.co.uk (there is a website for EVERYTHING), a “true” baby carrot is basically an immature carrot. If

Crispy Roasted Chickpeas

Roasted Chickpeas

As I stated in my last post, I am focusing this week on ingredients for Buddha bowls: a grain, a green and a bean. Sometimes the bean can be a challenge, so I was really happy to discover that you can roast chickpeas to make a crunchy treat. They can be eaten as a quick snack anytime you are in the mood. I’ve tried a couple different methods to accomplish a nice crunchy chickpea. The ingredient list is short: canned chickpeas, olive oil, and seasonings.  Simple, right? Well – not exactly. Turns out, there are many different approaches to roasting

Quinoa

quinoa

for Buddha bowls and more This week, we celebrate Buddha’s birthday.  We have to pick a week because apparently there’s no agreed-upon date for his birth (or “name day” for you Game of Thrones fans).  So, if you are using the 8th day of the 4th month in the Chinese lunar calendar, the 2019 day is May 12. If you’re using the full moon day of the Vaisakha month of the Buddhist calendar, then it’s May 19. Yeah, I’m confused too. Try Wikipedia, they explain it in great detail. But that brings us to Buddha bowls.  According to The Urban

Feeding Hummingbirds

hummingbird

May 11 is World Migratory Bird Day, and since I love to feed backyard birds, I could not let this day pass without talking about it!  My hairstylist, the fabulous Jenny, was asking me about feeding hummingbirds so Jenny, this is for you! Hummingbirds are the most amazing little creatures.  And when I say little, I mean TINY.  The average ruby-throated hummingbird (the species seen in my backyard) weighs 3 grams.  By comparison, a nickel weighs 4.5 grams. Just absorb that for a minute. A hummingbird’s wings flutter in a figure 8 pattern between 50 and 200 rotations per second,

Roasted Brussel Sprouts

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If you haven’t tried roasting vegetables, then you have really been missing out!  Don’t get me wrong, I love my steamed veggies as much as the next, and they definitely take the least amount of time to prepare, but sometimes roasting brings out different flavors and textures, which makes them seem like different vegetables all together! So, let’s walk step by step on how I roast brussel sprouts.  Now to be honest, I was never that crazy about this particular veggie, which is kind of weird because I really love cabbage, and brussel sprouts are quite similar; however,  I think

Easy Stuffed Sweet Potato

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So, do you have a few leftovers from Cinco de Mayo?  Whenever I make my Brown Rice and Bean Bake , I love eating the leftovers, but sometimes I like a little variety for it.  Of course, you can go with the classic Burrito Bowl: lettuce or spinach with tomatoes, maybe a little sweet potato and avocado, a scoop of the warmed-up Brown Rice and Bean Bake, and you are good to go! Need more? Add cheese! More still? Thrown on some salsa! You get the idea. One day, I wanted something a little more substantial, so I decide to

International No Diet Day

May 6th is International No Diet Day.  When I first saw this, I thought, “SWEET!  Let’s have dessert!” But then I started to read up on this holiday.  What it is actually promoting is the idea of having a healthy relationship with food rather than focusing on whatever diet happens to be the trend right now as a way to lose weight.  This day means we should be celebrating our health and body diversity, instead of trying to achieve the unrealistic air-brushed images we see of celebrities in magazines. In 2012, I went on one of those diets—I followed the