Quinoa

quinoa

for Buddha bowls and more This week, we make quinoa to celebrate Buddha’s birthday.  We have to pick a week because apparently there’s no agreed-upon date for his birth (or “name day” for you Game of Thrones fans).  So, if you are using the 8th day of the 4th month in the Chinese lunar calendar, the 2019 day is May 12. If you’re using the full moon day of the Vaisakha month of the Buddhist calendar, then it’s May 19. Yeah, I’m confused too. Try Wikipedia, they explain it in great detail. What’s a Buddha bowl? But that brings us

Feeding Hummingbirds

hummingbird

May 11 is World Migratory Bird Day, and since I love to feed backyard birds, I could not let this day pass without talking about it!  My hairstylist, the fabulous Jenny, was asking me about feeding hummingbirds so Jenny, this is for you! Hummingbirds are the most amazing little creatures.  And when I say little, I mean TINY.  The average ruby-throated hummingbird (the species seen in my backyard) weighs 3 grams.  By comparison, a nickel weighs 4.5 grams. Just absorb that for a minute. A hummingbird’s wings flutter in a figure 8 pattern between 50 and 200 rotations per second,

Roasted Brussels Sprouts

roasted brussels sprouts

If you haven’t tried roasting vegetables, then you have really been missing out!  Don’t get me wrong, I love my steamed veggies as much as the next, and they definitely take the least amount of time to prepare, but sometimes roasting brings out different flavors and textures, which makes them seem like different vegetables all together! Roasted Brussels Sprouts is a perfect example of this. So, let’s walk step by step on how I roast Brussels sprouts.  Now to be honest, I was never that crazy about this particular veggie, which is kind of weird because I really love cabbage,

Easy Stuffed Sweet Potato

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Stuff a sweet potato with leftovers So, do you have a few leftovers from Cinco de Mayo?  Try using them to make a stuffed sweet potato. Whenever I make my Brown Rice and Bean Bake , I love eating the leftovers, but sometimes I like a little variety for it.  Of course, you can go with the classic Burrito Bowl: lettuce or spinach with tomatoes, maybe a little sweet potato and avocado, a scoop of the warmed-up Brown Rice and Bean Bake, and you are good to go! Need more? Add cheese! More still? Thrown on some salsa! You get

International No Diet Day

May 6th is International No Diet Day.  When I first saw this, I thought, “SWEET!  Let’s have dessert!” But then I started to read up on this holiday.  What it is actually promoting is the idea of having a healthy relationship with food rather than focusing on whatever diet happens to be the trend right now as a way to lose weight.  This day means we should be celebrating our health and body diversity, instead of trying to achieve the unrealistic air-brushed images we see of celebrities in magazines. In 2012, I went on one of those diets—I followed the

Margarita Slush

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Margaritas are a must for Cinco de Mayo Cinco de Mayo is almost here, and I couldn’t let go of this theme without a Margarita recipe! I have to tell you, margaritas hold a special place in my heart.  It started when I first moved from Central Wisconsin to the “big city” of Madison. I was a senior in college and joined a high school friend and her roommates in their bachelorette pad.  I vividly remember their reaction when they realized I came with a blender and about 15 pints of frozen strawberries from my parents’ berry patch.  What a

Vegetarian Crunch Wrap

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Here is something a little different for your menu—a Vegetarian Crunch Wrap! Pick your ingredients This Crunch Wrap is similar to the menu item at a Mexican fast food location near you. But if you make this at home, you have control over exactly what is going into your wrap.  I have made these with seasoned ground beef, as well as with Salsa Chicken, to rave reviews, but wanted to make a vegetarian version for myself.  It took me a couple of tries to get what I wanted, and I can tell you that for me, the key ingredient was