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    Home » meals

    meals

    chicken legs on the grill also known as chicken quarters

    Chicken Legs on the Grill

    pork tenderloin slices on a white plate with rice

    Grilled Pork Tenderloin

    2 chicken skewers on a white plate with some grilled pineapple slices

    Chinese Chicken on a Stick

    baked pineapple salmon on a white plate with salad and asparagus

    Baked Pineapple Salmon

    burrito pie on a small plate with salsa and sour cream

    Burrito Pie

    arrangement of homemade eggg rolls on a platter with dipping sauce

    Homemade Egg Rolls

    Mississippi chicken shredded in crock pot

    Mississippi Chicken (Crock Pot Meal)

    Jambalaya in a red bowl

    Simplified Jambalaya

    ratatouile

    Ratatouille

    chicken in puff pastry hand pie on a plate with salad and broccoli

    Chicken (or Turkey) in Puff Pastry

    slice of chicken or turkey pot pie on a plate with some salad.

    Chicken or Turkey Pot Pie

    instant pot pepper steak served on noodles.

    Pepper Steak - Instant Pot or Slow Cooker (Crock Pot)

    Vegetarian Pasta Sauce

    Vegetarian Pasta Sauce

    2 of the carved Jack O'Lantern peppers

    Jack O’ Lantern Stuffed Peppers

    red bowl of instant pot beef stew

    Classic Beef Stew in the Instant Pot

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    Recent Posts

    • Layered Overnight Oats with Frozen Fruit
    • Spaghetti Squash Casserole with Ground Turkey
    • Easy French Toast Waffles
    • Easy Instant Pot Vegetable Beef Soup
    • Balsamic Rosemary Chicken Breast: Pan Fried

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    Welcome!

    Sula

    Welcome, I am so glad you are here! I once told someone that my favorite reading materials were cookbooks and menus. He didn’t understand. But since you are here, I’ll bet you get it…. at least a little, right?

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    About Sula and Spice

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    Welcome, I am so glad you are here!

    I once told someone that my favorite reading materials were cookbooks and menus. He didn’t understand. But since you are here, I’ll bet you get it…. at least a little, right?

    My Favorites

    jar of layered overnight oats with frozen fruit on the bottom.
    spaghetti squash spinach and ground turkey casserole.
    waffle iron french toast on a plate ready to eat.

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