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Vegan

Cranberry Sauce from Dried Cranberries

Baked Potato on the Grill

Chickpea Avocado Salad

Vegetarian Baked Beans

Cauliflower Tacos

Vegetarian Pasta Sauce

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Recent Posts

Breakfast Chaffle (Keto Waffles)
Cajun Grilled Shrimp
Pineapple Habanero Salsa
Pink Gin and Lemonade Cocktail
Pink Gin and Tonic – 3 ways!

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Welcome!

Welcome, I am so glad you are here! I once told someone that my favorite reading materials were cookbooks and menus. He didn’t understand. But since you are here, I’ll bet you get it…. at least a little, right?

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About Sula and Spice

Welcome, I am so glad you are here!

I once told someone that my favorite reading materials were cookbooks and menus. He didn’t understand. But since you are here, I’ll bet you get it…. at least a little, right?

My Favorites

stack of 4 keto waffles (breakfast chaffles)with a little berry sauce drizzled on top and a dollop of whipped cream. 2 palin waffles lean on teh stack and some raspberries are also scattered on the plate

Grilled Cajun Shrimp on a plate with a small green salad and some lemon slices

pineapple habanero salsa in a serving bowl sitting on a Mexican table runner

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