Vegetarian

You will need

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For the filling

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First

And of course

Folding

Cook

Serve

Swipe up for the full recipe!

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Vegetarian

CRUNCH WRAP

You will need

Large (12-inch) flour tortilla Tostada shell (flat, 6-inch) Cooking oil

For the filling

Refried beans Black beans Veggies (spinach, cooked sweet potato, tomato) Cheese

First

Spread a layer of refried beans on the flour tortilla

Next

Add the tostada and black beans

Next

Layer the veggies

And of course

A layer of cheese

Folding

Make small folds in the tortilla toward the middle

Folding

The folds will overlap to completely cover the filling

Cook

Heat oil in a skillet & add the crunch wrap, folded side down first.

Cook

Cook 2-3 minutes, flip and repeat.

Serve

This crunch wrap is fantastic with salsa & other sauces

Swipe up for the full recipe!