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Keto Strawberry Smoothie
This low carb smoothie is the perfect start to your day!
Prep Time
5
minutes
mins
Cook Time
0
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
1
Calories:
184
kcal
Author:
Sula
Ingredients
1
cup
strawberries
frozen, halved
1 ½
cup
almond milk
1
scoop MCT powder
1
Tablespoon
confectioners sweetener
I use Swerve
Instructions
Add all ingredients to a blender.
1 cup strawberries,
1 ½ cup almond milk,
1 scoop MCT powder,
1 Tablespoon confectioners sweetener
Blend on high speed until well mixed, about 30-60 seconds. Pour into a glass to serve.
Video
Notes
If using fresh strawberries, add a cup of ice when blending.
Nutrition
Calories:
184
kcal
|
Carbohydrates:
13
g
|
Protein:
3
g
|
Fat:
14
g
|
Saturated Fat:
9
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
2
g
|
Sodium:
489
mg
|
Potassium:
220
mg
|
Fiber:
4
g
|
Sugar:
7
g
|
Vitamin A:
17
IU
|
Vitamin C:
85
mg
|
Calcium:
473
mg
|
Iron:
1
mg
Nutrition values are estimates only, using online calculators. Please verify using your own data.