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P B & J or peanut butter overnight oats with jam or bananas.
5 from 41 votes
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Peanut Butter Overnight Oats

This easy breakfast is the perfect ,meal prep for busy mornings! Healthy oatmeal provides plenty of fiber and peanut butter gives a protein boost to sustain you through the morning!
Prep Time3 minutes
Cook Time0 minutes
Refrigeration8 hours
Total Time8 hours 3 minutes
Course: Breakfast
Cuisine: American
Servings: 1
Calories: 417kcal
Author: Sula

Ingredients

  • ½ cup old fashioned oats
  • ½ cup almond milk or other milk of choice
  • ½ teaspoon Chia seeds
  • 2 tablespoons peanut butter
  • 1 tablespoon brown sugar
  • Toppings: fruit, jam, honey as preferred

Instructions

  • In a small jar or bowl, add the oats, almond milk, chia seeds, brown sugar, and peanut butter. Cover and refrigerate overnight.
    ½ cup old fashioned oats, ½ cup almond milk, ½ teaspoon Chia seeds, 2 tablespoons peanut butter, 1 tablespoon brown sugar
  • The following morning, top with ½ a banana (cut up), a little honey, or about 2 tablespoons jam or jelly, as desired.
    Toppings: fruit, jam, honey as preferred

Nutrition

Calories: 417kcal | Carbohydrates: 48g | Protein: 14g | Fat: 21g | Saturated Fat: 4g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 10g | Sodium: 306mg | Potassium: 351mg | Fiber: 7g | Sugar: 16g | Vitamin A: 1IU | Vitamin C: 0.03mg | Calcium: 209mg | Iron: 3mg

Nutrition values are estimates only, using online calculators. Please verify using your own data.