Peanut Butter Overnight Oats
This easy breakfast is the perfect ,meal prep for busy mornings! Healthy oatmeal provides plenty of fiber and peanut butter gives a protein boost to sustain you through the morning!
Prep Time3 minutes mins
Cook Time0 minutes mins
Refrigeration8 hours hrs
Total Time8 hours hrs 3 minutes mins
Course: Breakfast
Cuisine: American
Servings: 1
Calories: 417kcal
Author: Sula
- ½ cup old fashioned oats
- ½ cup almond milk or other milk of choice
- ½ teaspoon Chia seeds
- 2 tablespoons peanut butter
- 1 tablespoon brown sugar
- Toppings: fruit, jam, honey as preferred
In a small jar or bowl, add the oats, almond milk, chia seeds, brown sugar, and peanut butter. Cover and refrigerate overnight.
½ cup old fashioned oats, ½ cup almond milk, ½ teaspoon Chia seeds, 2 tablespoons peanut butter, 1 tablespoon brown sugar
The following morning, top with ½ a banana (cut up), a little honey, or about 2 tablespoons jam or jelly, as desired.
Toppings: fruit, jam, honey as preferred
Calories: 417kcal | Carbohydrates: 48g | Protein: 14g | Fat: 21g | Saturated Fat: 4g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 10g | Sodium: 306mg | Potassium: 351mg | Fiber: 7g | Sugar: 16g | Vitamin A: 1IU | Vitamin C: 0.03mg | Calcium: 209mg | Iron: 3mg
Nutrition values are estimates only, using online calculators. Please verify using your own data.