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small red bowl of guacamole on a bright striped blanket
5 from 12 votes
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Guacamole

Everyone loves guac!
Prep Time10 minutes
Total Time10 minutes
Course: Appetizer
Cuisine: Mexican
Servings: 6
Calories: 166kcal
Author: Sula

Ingredients

  • 3 avocados ripe
  • ¼ teaspoon salt
  • 1 lime juice of (half or all)
  • 1 garlic clove minced
  • ½ Roma tomato chopped

optional

  • 1-2 TB chopped cilantro
  • 1 jalapeno pepper, seeded and minced
  • ⅛-1/4 cup onion, minced

Instructions

  • Dice the avocados and place in a bowl.
  • Add all other ingredients and mix together, mashing the avocado either thoroughly for a smooth dip or only slightly for a chunkier dip.

Nutrition

Calories: 166kcal | Carbohydrates: 10g | Protein: 2g | Fat: 15g | Saturated Fat: 2g | Sodium: 104mg | Potassium: 511mg | Fiber: 7g | Sugar: 1g | Vitamin A: 190IU | Vitamin C: 14mg | Calcium: 16mg | Iron: 1mg

Nutrition values are estimates only, using online calculators. Please verify using your own data.