Shaved Beef and Broccoli Stir Fry
Use a package of shaved steak to make this delicious stir fry in no time! Tender beef, crisp-tender broccoli and carrots combine in a rich, slightly sweet sauce. Delicious on rice, and ready in 20 minutes. Perfect for a busy weeknight meal!
Servings: 4
Calories: 413kcal
Ingredients
- 1 pound shaved beef steak
- 1 small or medium onion chopped
- 1 broccoli crown cut into florets (about 12 ounces)
- 1 large carrot sliced thin
- 2 cloves garlic minced
- 5 ounces sliced water chestnuts drained
- Oil for cooking – canola sesame or peanut
Sauce:
- 1 ½ cup beef broth
- ¼ cup lite soy sauce or tamari
- ¼ cup ketchup
- 1 tablespoon oyster sauce
- 2 tablespoons brown sugar
- ¾ cup water
To Thicken:
- 3 tablespoons cornstarch
- ½ cup water
Instructions
- Add all sauce ingredients (not the cornstarch mixture) to a bowl and mix well to combine and dissolve the sugar. Set aside. In a small cup, combine the cornstarch and water for thickening and set aside until needed.1 ½ cup beef broth, ¼ cup lite soy sauce or tamari, ¼ cup ketchup, 1 tablespoon oyster sauce, 2 tablespoons brown sugar, ¾ cup water
- Heat 1 tablespoon oil in a large skillet on medium-high heat. When the oil is hot, add onion, carrot, and broccoli. Stir fry 4 to 5 minutes, until broccoli is bright green and crisp-tender. Remove from pan and set aside.1 small or medium onion, 1 broccoli crown, Oil for cooking – canola, 1 large carrot
- Heat another tablespoon oil in the skillet on high heat. Add the shaved beef and stir fry (sauté) 3 to 5 minutes, until cooked through. Add minced garlic and stir fry one minute.1 pound shaved beef steak, 2 cloves garlic
- Add bowl of sauce to the skillet with the meat. Bring to a boil, then reduce heat and simmer 4 to 5 minutes. Give the cornstarch slurry a quick stir, then drizzle it into the skillet and stir well to combine. Sauce will start to thicken.3 tablespoons cornstarch, ½ cup water
- Add in the cooked broccoli mixture and sliced water chestnuts. Stir to coat well with the sauce. Heat mixture through, then serve over cooked rice.5 ounces sliced water chestnuts
Notes
For softer vegetables, once sauce is heated through cover and let simmer on low heat for 4 to 5 minutes. Then serve per usual.
Nutrition
Calories: 413kcal | Carbohydrates: 38g | Protein: 31g | Fat: 17g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 69mg | Sodium: 1535mg | Potassium: 1076mg | Fiber: 6g | Sugar: 15g | Vitamin A: 3589IU | Vitamin C: 140mg | Calcium: 115mg | Iron: 4mg
Nutrition values are estimates only, using online calculators. Please verify using your own data.