Tuna and Bean Salad
Light and satisfying!
Prep Time15 mins
Total Time15 mins
- ¼ medium red onion peeled and thinly sliced
- 1 Tb red wine vinegar
- 1 can (5-6 oz) water-packed tuna drained
- 1 can cannellini beans rinsed and drained
- 2 TB chopped fresh parsley
- salt and pepper to taste
- 1 TB light mayonnaise
- ½ tsp Dijon mustard
- 1 TB lemon juice
- ½ tsp Italian seasoning
Place the onion in a bowl and add a tablespoon of red wine vinegar. Add enough water to just cover the onion. Let sit for 5 minutes, then drain and rinse with cold water. Dry on paper towels.
In a medium bowl combine tuna, beans, onions and parsley.
In a small bowl or measuring cup, whisk together the mayo, mustard, lemon juice and Italian seasoning. Add salt and pepper to taste.
Toss dressing with the tuna and beans. Serve with salad greens or cucumber and tomato slices as preferred.
Calories: 136kcal | Carbohydrates: 3g | Protein: 20g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 37mg | Sodium: 389mg | Potassium: 222mg | Fiber: 1g | Sugar: 1g | Vitamin C: 4mg | Calcium: 19mg | Iron: 1mg