Tuna and Bean Salad
Light and satisfying!
Servings: 2
Calories: 136kcal
Ingredients
- ¼ medium red onion peeled and thinly sliced
- 1 Tb red wine vinegar
- 1 can (5-6 oz) water-packed tuna drained
- 1 can cannellini beans rinsed and drained
- 2 TB chopped fresh parsley
- salt and pepper to taste
- 1 TB light mayonnaise
- ½ teaspoon Dijon mustard
- 1 TB lemon juice
- ½ teaspoon Italian seasoning
Instructions
- Place the onion in a bowl and add a tablespoon of red wine vinegar. Add enough water to just cover the onion. Let sit for 5 minutes, then drain and rinse with cold water. Dry on paper towels.
- In a medium bowl combine tuna, beans, onions and parsley.
- In a small bowl or measuring cup, whisk together the mayo, mustard, lemon juice and Italian seasoning. Add salt and pepper to taste.
- Toss dressing with the tuna and beans. Serve with salad greens or cucumber and tomato slices as preferred.
Nutrition
Calories: 136kcal | Carbohydrates: 3g | Protein: 20g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 37mg | Sodium: 389mg | Potassium: 222mg | Fiber: 1g | Sugar: 1g | Vitamin C: 4mg | Calcium: 19mg | Iron: 1mg
Nutrition values are estimates only, using online calculators. Please verify using your own data.