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glass of green smoothie with blender behind
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Green Smoothie

Salad in a glass!
Prep Time10 minutes
Total Time10 minutes
Course: Breakfast, Drinks
Cuisine: American
Servings: 2
Calories: 155kcal
Author: Sula

Equipment

  • Blender

Ingredients

  • 1 cup green tea cooled
  • 1 nectarine cut up (or 1 cup frozen fruit)
  • 2 cups fresh spinach
  • 2 scoops protein powder vanilla flavored

Instructions

  • Place spinach and tea in blender. Cover and blend for a minute until all spinach is broken up.
  • Stop blender and add the fruit and protein powder. Blend again for 30-60 seconds until all ingredients are incorporated and liquid is smooth.

Nutrition

Calories: 155kcal | Carbohydrates: 15g | Protein: 21g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 62mg | Sodium: 104mg | Potassium: 477mg | Fiber: 2g | Sugar: 7g | Vitamin A: 3049IU | Vitamin C: 12mg | Calcium: 184mg | Iron: 1mg

Nutrition values are estimates only, using online calculators. Please verify using your own data.