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forkful of cooked spaghetti squash strands.
5 from 28 votes
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Roasted Spaghetti Squash

A delicious and easy vegetable that makes a great low carb alternative to pasta!
Prep Time10 minutes
Cook Time1 hour
Total Time1 hour 10 minutes
Course: Side Dish
Cuisine: American
Servings: 4
Calories: 137kcal
Author: Sula

Ingredients

  • 3 lb spaghetti squash
  • 2 TB olive oil
  • Salt and pepper to taste

Instructions

  • Preheat oven to 375F.
  • Cut spaghetti squash in half lengthwise. Remove all seeds and fibers with a spoon.
  • Brush each half with a tablespoon of olive oil and season with a little salt and pepper.
  • Cook for one hour, until squash gives easily to pressure and the edges are brown.
  • Allow to cool for 10 minutes, then scrape out the flesh using a fork. It will separate into noodle-like strands.
  • Serve warm with sauce as desired.

Nutrition

Calories: 137kcal | Carbohydrates: 17g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Sodium: 41mg | Potassium: 261mg | Fiber: 4g | Sugar: 7g | Vitamin A: 290IU | Vitamin C: 5mg | Calcium: 56mg | Iron: 1mg

Nutrition values are estimates only, using online calculators. Please verify using your own data.