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keto beef stew in a white bowl
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Keto Beef Stew – Instant Pot

Classic beef stew taste in a low carb version
Prep Time15 minutes
Cook Time1 hour
Total Time1 hour 15 minutes
Course: Main Course
Cuisine: American
Servings: 6
Calories: 290kcal
Author: Sula

Ingredients

  • 1 tablespoon olive oil
  • 1 ½ pound stew meat
  • 2 ½ cups beef stock
  • 6 oz tomato paste
  • ¾ pound parsnips peeled and chunked
  • ¾ pound turnips peeled and chunked
  • 1 medium carrot peeled and sliced
  • 1 medium onion peeled and chunked
  • 1 Tablespoon Worcestershire sauce
  • ½ teaspoon garlic powder
  • ½ teaspoon thyme dried
  • ¼ teaspoon marjoram dried
  • 1 bay leaf
  • To thicken:
  • ½ cup water
  • ½ teaspoon xanthan gum

Instructions

  • Turn Instant Pot to “sauté” setting. Add oil, then beef. Cook, stirring occasionally, until browned (5 to 7 minutes).
  • To a small bowl, add the tomato paste and ½ cup beef stock. Stir together until smooth. Add Worcestershire sauce, garlic powder, thyme and marjoram and stir to incorporate.
  • Add vegetables to instant pot followed by the tomato paste mixture and the remaining 2 cups beef stock. Add bay leaf.
  • Seal Instant Pot and set to “meat/stew” setting, for 18-20 minutes.
  • Once cooking cycle is done, allow to vent naturally for at least 20 minutes. Then, open and remove bay leaf.
  • To thicken: place ½ cup water in a small bowl. Sprinkle xanthan gum over the surface and quickly whisk to incorporate. Add to stew in the Instant Pot and stir to evenly distribute. You can repeat with a little more xanthan gum if a thicker stew is desired.

Video

Nutrition

Calories: 290kcal | Carbohydrates: 24g | Protein: 30g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 70mg | Sodium: 573mg | Potassium: 1262mg | Fiber: 6g | Sugar: 10g | Vitamin A: 2131IU | Vitamin C: 30mg | Calcium: 88mg | Iron: 4mg

Nutrition values are estimates only, using online calculators. Please verify using your own data.