Keto Beef Stew – Instant Pot
Classic beef stew taste in a low carb version
Prep Time15 minutes mins
Cook Time1 hour hr
Total Time1 hour hr 15 minutes mins
Course: Main Course
Cuisine: American
Servings: 6
Calories: 290kcal
Author: Sula
- 1 tablespoon olive oil
- 1 ½ pound stew meat
- 2 ½ cups beef stock
- 6 oz tomato paste
- ¾ pound parsnips peeled and chunked
- ¾ pound turnips peeled and chunked
- 1 medium carrot peeled and sliced
- 1 medium onion peeled and chunked
- 1 Tablespoon Worcestershire sauce
- ½ teaspoon garlic powder
- ½ teaspoon thyme dried
- ¼ teaspoon marjoram dried
- 1 bay leaf
- To thicken:
- ½ cup water
- ½ teaspoon xanthan gum
Turn Instant Pot to “sauté” setting. Add oil, then beef. Cook, stirring occasionally, until browned (5 to 7 minutes).
To a small bowl, add the tomato paste and ½ cup beef stock. Stir together until smooth. Add Worcestershire sauce, garlic powder, thyme and marjoram and stir to incorporate.
Add vegetables to instant pot followed by the tomato paste mixture and the remaining 2 cups beef stock. Add bay leaf.
Seal Instant Pot and set to “meat/stew” setting, for 18-20 minutes.
Once cooking cycle is done, allow to vent naturally for at least 20 minutes. Then, open and remove bay leaf.
To thicken: place ½ cup water in a small bowl. Sprinkle xanthan gum over the surface and quickly whisk to incorporate. Add to stew in the Instant Pot and stir to evenly distribute. You can repeat with a little more xanthan gum if a thicker stew is desired.
Calories: 290kcal | Carbohydrates: 24g | Protein: 30g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 70mg | Sodium: 573mg | Potassium: 1262mg | Fiber: 6g | Sugar: 10g | Vitamin A: 2131IU | Vitamin C: 30mg | Calcium: 88mg | Iron: 4mg
Nutrition values are estimates only, using online calculators. Please verify using your own data.