Vegetarian Crunch Wrap
This Crunch Wrap can be easily revised to be Vegetarian or meat-filled, as you prefer!
Servings: 1
Calories: 381kcal
Ingredients
- 1 Flour tortilla, extra large (12 inch)
- ¼ can refried beans
- 1 corn tostada shell
- ½ cup black beans (from canned, rinsed and drained)
- ½ sweet potato, sliced and steamed
- ¼ cup spinach, fresh
- 1 slice tomato, beefsteak or similar
Instructions
- Place flour tortilla on a flat surface and spread it with a layer of refried beans, up to about an inch from the edge.
- Place the tostada shell on the refried beans. Place the black beans in a bowl and mash slightly, then place on tip of the tostada shell.
- Layer with the remaining veggies. Cover with cheese.
- Fold the edge of the tortilla up to the middle of the ingredients. Make multiple overlapping folds until all of the tortilla is folded up.
- Heat a frying pan on medium heat with 1-2 TB of neutral oil (canola or grapeseed). Place the wrap in the hot pan, folded side down and let it cook for about 2-3 minutes until golden brown. Flip the wrap with a spatula to brown the other side.
- Serve with salsa, sour cream, and any other toppings of your choice.
Nutrition
Serving: 1g | Calories: 381kcal | Carbohydrates: 66g | Protein: 14g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 716mg | Potassium: 651mg | Fiber: 13g | Sugar: 5g | Vitamin A: 9975IU | Vitamin C: 3.6mg | Calcium: 108mg | Iron: 4.2mg
Nutrition values are estimates only, using online calculators. Please verify using your own data.