Air Fryer Chicken Thighs
Low carb, keto friendly, easy way to make chicken. On the table in less than 30 minutes!
Servings: 4
Calories: 338kcal
Ingredients
- 4 chicken thighs bone-in, skin on
- 2 teaspoons olive oil
- 1 teaspoon paprika smoked
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions
- Pat dry the chicken thighs with a paper towel. Brush the skin side of each with olive oil and place skin side down on a plate.4 chicken thighs, 2 teaspoons olive oil
- In a small cup, combine the spices and sprinkle half evenly over the 4 pieces of meat. Turn them over and sprinkle the remaining seasoning on top.1 teaspoon paprika, ½ teaspoon garlic powder, ½ teaspoon onion powder, ½ teaspoon salt, ½ teaspoon black pepper
- Place thighs in air fryer basket in a single layer, skin side up.
- Air fry 18 minutes at 400F. Use a meat thermometer to verify that the internal temperature of the largest thigh is at least 165 degrees F. If needed, air fry an additional 3-4 minutes to complete cooking and for crispier skin.
Video
Nutrition
Calories: 338kcal | Carbohydrates: 1g | Protein: 24g | Fat: 26g | Saturated Fat: 7g | Trans Fat: 1g | Cholesterol: 142mg | Sodium: 403mg | Potassium: 318mg | Fiber: 1g | Sugar: 1g | Vitamin A: 360IU | Vitamin C: 1mg | Calcium: 15mg | Iron: 1mg
Nutrition values are estimates only, using online calculators. Please verify using your own data.