Crispy Roasted Chickpeas
Addictive and healthy chickpea snacks!
Servings: 4
Calories: 110kcal
Ingredients
- 1 can garbanzo beans (chickpeas) rinsed and drained well
- 1 teaspoon olive oil
- ½ teaspoon salt (plus more to taste)
- additional seasonings per your preference
Instructions
- Remove most of the moisture from the drained chickpeas by spreading them out on a
paper towel and then gently blotting with another towel. - Preheat oven to 450°F. Line a baking sheet with tin foil.
- Evenly spread the chickpeas onto the prepared baking sheet.
- Place pan into the preheated oven for 10 minutes, shake the pan to dislodge any chickpeas stuck to the foil, and then place back in the oven for another 10 minutes.
- Once the 20 minutes of dry roasting is complete, take the sheet out of the oven and pour the chickpeas into a bowl. Add the olive oil and salt. Stir to evenly coat.
- Spread the oiled chickpeas back onto the foil-lined sheet and return it to the
oven. Roast for 15 more minutes, then remove from oven. - If additional seasoning is desired, add right after the roasting is done.
Nutrition
Calories: 110kcal | Carbohydrates: 15g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Sodium: 315mg | Potassium: 163mg | Fiber: 5g | Vitamin A: 15IU | Calcium: 40mg | Iron: 1.4mg
Nutrition values are estimates only, using online calculators. Please verify using your own data.