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quinoa
5 from 2 votes
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Quinoa

a versatile, protein-filled grain
Cook Time15 minutes
Rest time5 minutes
Total Time20 minutes
Course: Side Dish
Cuisine: American
Servings: 4
Calories: 159kcal
Author: Sula

Ingredients

  • 1 cup quinoa, pre-rinsed
  • 1 cup water
  • 1 cup broth, chicken or vegetable

Instructions

  • In a small covered saucepan place the quinoa and liquid.
  • Bring to a boil, lower heat to simmer.
  • Cover and simmer for 15 minutes.
  • Turn off heat and give the quinoa a stir.
  • Re-cover the saucepan and let the quinoa stand for at least 5 minutes. Fluff with a fork and serve.

Nutrition

Calories: 159kcal | Carbohydrates: 28g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Sodium: 240mg | Potassium: 239mg | Fiber: 3g | Sugar: 1g | Vitamin A: 125IU | Calcium: 20mg | Iron: 1.9mg

Nutrition values are estimates only, using online calculators. Please verify using your own data.