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keto BBQ chicken breast on a plate with 2 ears of cooked corn on the same plate
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Keto BBQ Chicken

Delicious low carb BBQ chicken thanks to a keto friendly sauce!
Cook Time40 minutes
Resting Time10 minutes
Total Time50 minutes
Course: Main Course
Cuisine: American
Servings: 2
Calories: 337kcal
Author: Sula

Ingredients

  • 2 bone-in chicken breasts
  • ¼ cup keto BBQ sauce

Instructions

  • Preheat grill for direct and indirect heat by lighting half of the burners. Place chicken breasts directly over the heated burners and sear for approximately 2 minutes on each side. Move chicken to the indirect area of the grill, then close cover and allow chicken to cook.
    2 bone-in chicken breasts
  • After about 20 minutes, check the internal temperature of the meat using a meat thermometer. Continue to cook and monitor until the internal temperature reads 155F.
  • Open the grill cover and move the chicken back over the burner with direct heat. Add barbeque sauce if desired. Cook the chicken over direct heat, turning every few minutes, until the exterior is crispy and the internal temperature is 165-180F.
    ¼ cup keto BBQ sauce

Video

Nutrition

Calories: 337kcal | Carbohydrates: 6g | Protein: 40g | Fat: 19g | Saturated Fat: 7g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 116mg | Sodium: 434mg | Potassium: 594mg | Fiber: 2g | Sugar: 4g | Vitamin A: 380IU | Vitamin C: 4mg | Calcium: 32mg | Iron: 3mg

Nutrition values are estimates only, using online calculators. Please verify using your own data.