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sweet potato salad in a white serving bowl
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Sweet Potato Salad

Delicious and healthy!
Prep Time10 minutes
Cook Time15 minutes
Cooling time45 minutes
Total Time1 hour 10 minutes
Course: Salad, Side Dish
Cuisine: American
Servings: 6
Calories: 221kcal
Author: Sula

Ingredients

  • 2 lb sweet potatoes
  • 1 red bell pepper chopped
  • TB cider vinegar
  • TB Dijon mustard
  • Salt and pepper
  • Pinch of cayenne pepper
  • ¼ cup olive oil extra virgin
  • 2 scallions sliced this
  • 2 TB minced fresh parsley

Instructions

  • Peel sweet potatoes and cut into ¾ inch pieces. Fill a Dutch oven with an inch of water and bring to a boil over high heat. Reduce heat to medium and lower a steamer basket into the pot. Add sweet potatoes to the basket. Cover and cook until sweet potatoes are nearly tender, about 15 minutes.
  • Add bell pepper pieces to the steamer basket and cook for an additional 2-4 minutes with the sweet potatoes until all vegetables are tender. Transfer vegetables to a large bowl.
  • Whisk vinegar and mustard with ½ teaspoon salt, ¼ teaspoon pepper and a pinch of cayenne in a small bowl. Drizzle half this mixture over the vegetables and toss gently to combine. Refrigerate at least 45 minutes to cool the vegetables.
  • Whisking constantly, drizzle the olive oil into the remaining vinegar-mustard mixture until fully incorporated. Pour this over the vegetables and stir gently. Stir in scallions and parsley and season with salt and pepper to taste.

Nutrition

Calories: 221kcal | Carbohydrates: 32g | Protein: 3g | Fat: 9g | Saturated Fat: 1g | Sodium: 128mg | Potassium: 562mg | Fiber: 5g | Sugar: 7g | Vitamin A: 22111IU | Vitamin C: 30mg | Calcium: 50mg | Iron: 1mg

Nutrition values are estimates only, using online calculators. Please verify using your own data.