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Superfood egg in a skillet
5 from 2 votes
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Superfood Egg

Fast and nutritious
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Breakfast
Cuisine: American
Servings: 1
Calories: 367kcal
Author: Sula

Ingredients

  • 1 TB olive oil
  • 1 Roma tomato diced
  • 1 cup fresh spinach roughly chopped
  • ¼ teaspoon Italian seasoning
  • 1 egg
  • ½ avocado diced
  • Salt to taste

Instructions

  • In a small pan, heat oil on medium heat until hot. Add tomato and a little salt, cook and stir for about a minute until the tomato begins to break down. Add Italian seasoning, some salt and the spinach. Stir and cook until spinach begins to wilt, about 30 seconds.
  • Make a space in the pan for the egg. Add a little more oil if the pan seems dry, then crack in the egg. Cook egg according to your preference: scrambled, over easy, etc. Add salt to taste.
  • Place diced avocado in a bowl or plate and add the cooked egg mixture.

Nutrition

Calories: 367kcal | Carbohydrates: 13g | Protein: 9g | Fat: 33g | Saturated Fat: 6g | Cholesterol: 164mg | Sodium: 97mg | Potassium: 862mg | Fiber: 8g | Sugar: 3g | Vitamin A: 3714IU | Vitamin C: 27mg | Calcium: 66mg | Iron: 2mg

Nutrition values are estimates only, using online calculators. Please verify using your own data.