Superfood Egg
Fast and nutritious
Prep Time5 minutes mins
Cook Time5 minutes mins
Total Time10 minutes mins
Course: Breakfast
Cuisine: American
Servings: 1
Calories: 367kcal
Author: Sula
- 1 TB olive oil
- 1 Roma tomato diced
- 1 cup fresh spinach roughly chopped
- ¼ teaspoon Italian seasoning
- 1 egg
- ½ avocado diced
- Salt to taste
In a small pan, heat oil on medium heat until hot. Add tomato and a little salt, cook and stir for about a minute until the tomato begins to break down. Add Italian seasoning, some salt and the spinach. Stir and cook until spinach begins to wilt, about 30 seconds.
Make a space in the pan for the egg. Add a little more oil if the pan seems dry, then crack in the egg. Cook egg according to your preference: scrambled, over easy, etc. Add salt to taste.
Place diced avocado in a bowl or plate and add the cooked egg mixture.
Calories: 367kcal | Carbohydrates: 13g | Protein: 9g | Fat: 33g | Saturated Fat: 6g | Cholesterol: 164mg | Sodium: 97mg | Potassium: 862mg | Fiber: 8g | Sugar: 3g | Vitamin A: 3714IU | Vitamin C: 27mg | Calcium: 66mg | Iron: 2mg
Nutrition values are estimates only, using online calculators. Please verify using your own data.