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Beet Salad with Goat Cheese
Enjoy all the yumminess of beets in salad form - with chicken or keep it vegetarian. It's delicious either way!
Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Course:
Salad
Cuisine:
American
Servings:
2
as a meal, 4-6 as a side
Calories:
275
kcal
Author:
Sula
Ingredients
2- 3
medium beets
about ½ pound total
2
mandarin oranges
2
oz
goat cheese
¼
cup
walnuts
4
oz
mixed greens
washed and patted dry
Optional: edamame or chicken breast
Instructions
Clean, cook and peel the beets by your preferred method. Cut into bite-sized pieces.
Peel and cut up the mandarin oranges and chop the walnuts as needed.
Assemble the salads by arranging the greens, followed by beet and orange pieces. Then add crumbled goat cheese and chopped walnuts.
For additional protein, add edamame or cooked chicken breast.
Serve with balsamic vinaigrette or other salad dressing as preferred.
Video
Notes
Nutrition estimates do not include optional ingredients.
Nutrition
Calories:
275
kcal
|
Carbohydrates:
26
g
|
Protein:
11
g
|
Fat:
16
g
|
Saturated Fat:
5
g
|
Cholesterol:
13
mg
|
Sodium:
210
mg
|
Potassium:
677
mg
|
Fiber:
6
g
|
Sugar:
18
g
|
Vitamin A:
1574
IU
|
Vitamin C:
42
mg
|
Calcium:
112
mg
|
Iron:
2
mg
Nutrition values are estimates only, using online calculators. Please verify using your own data.