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Chickpea avocado salad ready to eat.
5 from 118 votes
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Chickpea Avocado Salad

A gluten free and vegan salad that satisfies!
Prep Time15 minutes
Cook Time2 minutes
Marinate time30 minutes
Total Time47 minutes
Course: Main Course, Salad
Cuisine: American
Servings: 4
Calories: 136kcal
Author: Sula

Ingredients

  • 1 can 15 oz chickpeas, drained and rinsed
  • 1 cup grape tomatoes halved
  • ½ cup red onion sliced or diced as preferred
  • 1 lemon juiced
  • 1 tablespoon olive oil extra-virgin
  • Dash of garlic powder
  • Salt and pepper to taste
  • 1 avocado diced

Instructions

  • Place chickpeas in a medium bowl and microwave for 2 minutes.
  • In a small cup, combine lemon juice and olive oil with seasonings. Pour over hot chickpeas and stir to combine. Set aside for 30 minutes to marinate.
  • Add tomatoes and onion and stir gently. Refrigerate until ready to serve.
  • Add avocado just before serving.

Video

Nutrition

Calories: 136kcal | Carbohydrates: 10g | Protein: 2g | Fat: 11g | Saturated Fat: 2g | Sodium: 7mg | Potassium: 398mg | Fiber: 5g | Sugar: 3g | Vitamin A: 384IU | Vitamin C: 26mg | Calcium: 21mg | Iron: 1mg

Nutrition values are estimates only, using online calculators. Please verify using your own data.