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keto raspberry sauce pouring from spoon into a small white bowl
5 from 69 votes
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Keto Raspberry Sauce

This sauce with no added sugar will help with your sweet tooth!
Cook Time5 mins
Total Time5 mins
Course: Dessert
Cuisine: American
Servings: 16
Calories: 14kcal
Author: Sula


  • cup sugar free Strawberry jam or raspberry
  • 9 oz raspberries fresh or frozen


  • In a small saucepan heat jam and raspberries on medium heat. Continue heating until raspberries begin to break up and sauce starts to simmer. Bring to a boil and cook, stirring constantly, for one minute. Remove from heat.
  • If desired, use an immersion blender to break up any remaining raspberry pieces as well as some of the seeds.
  • Allow sauce to cool before use.



For a seedless sauce, right after cooking pour into a fine mesh strainer placed over a bowl. Use the back of a spoon to press the sauce through the strainer. This will separate almost all the seeds from the sauce.


Calories: 14kcal | Carbohydrates: 4g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 27mg | Fiber: 1g | Sugar: 2g | Vitamin A: 5IU | Vitamin C: 4mg | Calcium: 4mg | Iron: 1mg

Nutrition values are estimates only, using online calculators. Please verify using your own data.