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frok full of roasted swiss chard
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5 from 22 votes

Roasted Swiss Chard with Parmesan

Another way to serve healthy leafy greens!
Prep Time10 mins
Cook Time35 mins
Total Time45 mins
Course: Side Dish
Cuisine: American
Servings: 4
Calories: 192kcal
Author: Sula

Ingredients

  • 1 bunch Swiss Chard rainbow - leaves and stems separated and chopped
  • 1 medium yellow onion chopped
  • 2- 3 TB Olive oil
  • ¼ cup Parmesan cheese shredded
  • Salt and black pepper to taste

Instructions

  • Preheat oven to 350F. Line a baking sheet with parchment paper or silicone mat. (or grease with olive oil)
  • Toss Swiss chard stems and onion in a large bowl with one tablespoon olive oil. Spread onto prepared baking sheet and season lightly with salt and pepper.
  • Bake in preheated oven until the onion is starting to brown and the chard stems have softened, about 15 minutes.
  • Toss the chard leaves with 1-2 tablespoons olive oil then add to the baking sheet in an even layer. Sprinkle with Parmesan cheese.
  • Return to oven and bake an additional 15-20 minutes until the leaves are beginning to crisp and the cheese is melted.

Video

Nutrition

Calories: 192kcal | Carbohydrates: 3g | Protein: 3g | Fat: 19g | Saturated Fat: 3g | Cholesterol: 4mg | Sodium: 127mg | Potassium: 86mg | Fiber: 1g | Sugar: 1g | Vitamin A: 783IU | Vitamin C: 6mg | Calcium: 86mg | Iron: 1mg

Nutrition values are estimates only, using online calculators. Please verify using your own data.