Roasted Swiss Chard with Parmesan
Another way to serve healthy leafy greens!
- 1 bunch Swiss Chard rainbow - leaves and stems separated and chopped
- 1 medium yellow onion chopped
- 2- 3 TB Olive oil
- ¼ cup Parmesan cheese shredded
- Salt and black pepper to taste
Preheat oven to 350F. Line a baking sheet with parchment paper or silicone mat. (or grease with olive oil)
Toss Swiss chard stems and onion in a large bowl with one tablespoon olive oil. Spread onto prepared baking sheet and season lightly with salt and pepper.
Bake in preheated oven until the onion is starting to brown and the chard stems have softened, about 15 minutes.
Toss the chard leaves with 1-2 tablespoons olive oil then add to the baking sheet in an even layer. Sprinkle with Parmesan cheese.
Return to oven and bake an additional 15-20 minutes until the leaves are beginning to crisp and the cheese is melted.
Calories: 192kcal | Carbohydrates: 3g | Protein: 3g | Fat: 19g | Saturated Fat: 3g | Cholesterol: 4mg | Sodium: 127mg | Potassium: 86mg | Fiber: 1g | Sugar: 1g | Vitamin A: 783IU | Vitamin C: 6mg | Calcium: 86mg | Iron: 1mg
Nutrition values are estimates only, using online calculators. Please verify using your own data.