Go Back
+ servings
Keto granola in a bowl with yogurt and fruit
5 from 37 votes
Print Pin it!

Keto Granola

A low carb way to make your own granola!
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Breakfast, Snack
Cuisine: American
Servings: 12
Calories: 298kcal
Author: Sula

Ingredients

  • 1 cup sliced almonds
  • 1 cup chopped hazelnuts
  • 1 cup chopped pecans
  • cup pepitas
  • cup sunflower seeds
  • 6 Tablespoons erythritol I use Swerve granular
  • ½ cup flaxseed meal golden
  • 1 egg white large, whipped
  • ¼ cup butter melted
  • 2 teaspoons vanilla extract

Instructions

  • Preheat oven to 325F and line 2 baking sheets with parchment paper.
  • Place the nuts and seeds in a large bowl and mix.
  • Add flaxseed meal and erythritol and stir to mix well.
  • Add egg white. Whisk vanilla with the melted butter and then add to the bowl.
  • Stir to thoroughly combine, until the entire mixture is slightly damp and coated with the wet ingredients.
  • Spread the mixture thinly onto the prepared baking sheets. Bake 15-18 minutes, until the edges are lightly browned.
  • Allow to cool completely, then break apart. (mixture will be soft right out of the oven but becomes crisp as it cools)

Video

Notes

Net carbs are total carbs minus fiber. 9g - 6g = 3g net carbs per serving.

Nutrition

Calories: 298kcal | Carbohydrates: 9g | Protein: 8g | Fat: 28g | Saturated Fat: 4g | Cholesterol: 10mg | Sodium: 41mg | Potassium: 286mg | Fiber: 6g | Sugar: 2g | Vitamin A: 123IU | Vitamin C: 1mg | Calcium: 70mg | Iron: 2mg

Nutrition values are estimates only, using online calculators. Please verify using your own data.