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Keto Granola
A low carb way to make your own granola!
Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Course:
Breakfast, Snack
Cuisine:
American
Servings:
12
Calories:
298
kcal
Author:
Sula
Ingredients
1
cup
sliced almonds
1
cup
chopped hazelnuts
1
cup
chopped pecans
⅓
cup
pepitas
⅓
cup
sunflower seeds
6
Tablespoons
erythritol
I use Swerve granular
½
cup
flaxseed meal
golden
1
egg white
large, whipped
¼
cup
butter
melted
2
teaspoons
vanilla extract
Instructions
Preheat oven to 325F and line 2 baking sheets with parchment paper.
Place the nuts and seeds in a large bowl and mix.
Add flaxseed meal and erythritol and stir to mix well.
Add egg white. Whisk vanilla with the melted butter and then add to the bowl.
Stir to thoroughly combine, until the entire mixture is slightly damp and coated with the wet ingredients.
Spread the mixture thinly onto the prepared baking sheets. Bake 15-18 minutes, until the edges are lightly browned.
Allow to cool completely, then break apart. (mixture will be soft right out of the oven but becomes crisp as it cools)
Video
Notes
Net carbs are total carbs minus fiber. 9g - 6g = 3g net carbs per serving.
Nutrition
Calories:
298
kcal
|
Carbohydrates:
9
g
|
Protein:
8
g
|
Fat:
28
g
|
Saturated Fat:
4
g
|
Cholesterol:
10
mg
|
Sodium:
41
mg
|
Potassium:
286
mg
|
Fiber:
6
g
|
Sugar:
2
g
|
Vitamin A:
123
IU
|
Vitamin C:
1
mg
|
Calcium:
70
mg
|
Iron:
2
mg
Nutrition values are estimates only, using online calculators. Please verify using your own data.