Keto Spinach Artichoke Dip
A keto friendly dip that everyone will enjoy!
Servings: 10
Calories: 116kcal
Ingredients
- 5 oz spinach fresh, rinsed and rough chopped
- 4 oz cream cheese
- 2 Tablespoons Mayonnaise
- 2 Tablespoons sour cream
- ¼ cup Parmesan cheese grated
- 12 – 14 oz artichoke hearts can or jar, chopped and squeezed to remove moisture
- 3-4 cloves garlic minced
- ¼ teaspoon black pepper
- ¾ cup Monterey Jack cheese shredded (about 3 ounces)
Instructions
- Place chopped spinach in a microwave-safe bowl and microwave on high for 3 minutes. Set aside to cool. Preheat oven to 350F.
- Take the cooled spinach and squeeze out as much water as you can. (I use a kitchen towel for this – see video) Set aside.
- Place cream cheese in a large microwave-safe bowl and microwave for 10-20 seconds to warm. Cream cheese should be warm enough to stir. Then, add in the mayo, sour cream, Parmesan cheese, chopped artichokes, garlic, black pepper and about half of the shredded cheese. Stir to combine.
- Add spinach and stir well to combine.
- Transfer to a 1 to 1½ quart casserole dish or other oven proof container. Sprinkle the remaining shredded cheese on top.
- Bake, uncovered, for 30 minutes, until hot and bubbly. Serve warm.
Video
Nutrition
Calories: 116kcal | Carbohydrates: 3g | Protein: 4g | Fat: 10g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 24mg | Sodium: 279mg | Potassium: 112mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1583IU | Vitamin C: 4mg | Calcium: 123mg | Iron: 1mg
Nutrition values are estimates only, using online calculators. Please verify using your own data.