Potato Crusted Cod
An easy and fast way to make your own fish fry!
Servings: 4
Calories: 171kcal
Ingredients
- ½ cup instant mashed potatoes
- 1 Tablespoon Italian seasoning
- 1 Tablespoon Parmesan cheese grated
- 1 Tablespoon olive oil plus one more for cooking
- ¼ cup flour
- 1 egg lightly beaten
- 12 – 16 ounces cod in 4 oz pieces
Instructions
- Preheat oven to 400F. In a shallow dish or bowl, combine potato flakes, Parmesan cheese and Italian seasoning. Drizzle olive oil over the top and mix in well to dampen the flakes slightly.
- Add flour to another shallow dish and the beaten egg to a third dish.
- Coat each piece of fish with flour, then dip in the beaten egg before coating in the potato mixture.
- Heat a little olive oil in a large skillet on medium high. Place the coated fish pieces in the hot skillet and fry for 3 minutes. Flip the pieces and turn off the heat.
- Move the skillet to the preheated oven and bake for 10 minutes to finish cooking.
Video
Notes
Nutrition calculations are based upon 4 oz servings and about half all of the crust ingredients, due to the amount left after coating the fish.
Nutrition
Serving: 4oz | Calories: 171kcal | Carbohydrates: 8g | Protein: 22g | Fat: 5g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 70mg | Sodium: 86mg | Potassium: 554mg | Fiber: 1g | Sugar: 1g | Vitamin A: 91IU | Vitamin C: 6mg | Calcium: 41mg | Iron: 1mg
Nutrition values are estimates only, using online calculators. Please verify using your own data.