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keto chicken taco casserole on a plate with salad
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5 from 13 votes

Keto Chicken Taco Casserole

A creamy and cheesy chicken casserole with delicious Tex-Mex flavors! Low carb and keto friendly!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Main Course
Cuisine: Mexican
Servings: 5
Calories: 420kcal
Author: Sula


  • 1 pound chicken cooked and shredded (about 2-3 cups)
  • 2 ounces cream cheese softened
  • ½ cup sour cream
  • ½ cup salsa
  • 1½ - 2 cups shredded cheese Mexican blend
  • 1 Tablespoon taco seasoning
  • 2 teaspoons minced dried onion


  • Preheat oven to 375F. In a medium to large mixing bowl, mix the cream cheese, sour cream and salsa with the spices until smooth. Add in the shredded chicken and half the shredded cheese.
  • Transfer to a shallow baking dish and top with the remaining cheese.
  • Bake, uncovered, about 20 minutes until hot and bubbly.



Calories: 420kcal | Carbohydrates: 5g | Protein: 27g | Fat: 33g | Saturated Fat: 17g | Trans Fat: 1g | Cholesterol: 119mg | Sodium: 800mg | Potassium: 264mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1058IU | Vitamin C: 2mg | Calcium: 445mg | Iron: 1mg

Nutrition values are estimates only, using online calculators. Please verify using your own data.