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sheet pan mediterranean chicken dinner
5 from 61 votes
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Mediterranean Sheet Pan Chicken Dinner

Mediterranean flavors bring this sheet pan dinner to life!
Prep Time15 minutes
Cook Time40 minutes
Total Time55 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4
Calories: 605kcal
Author: Sula

Ingredients

  • 4 chicken thighs bone-in, skin on
  • 1 small onion red or yellow, cut into thin wedges
  • 8 mini bell peppers halved lengthwise and seeded (or 1-2 large bell peppers, cut in strips)
  • 1 pound baby potatoes halved
  • 1 lemon large
  • ¼ cup olive oil
  • 1 Tablespoon balsamic vinegar
  • 1 teaspoon tarragon dried
  • 1 teaspoon oregano dried
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ¼ cup feta cheese crumbled
  • ¼ cup fresh parsley
  • 8 Kalamata olives pitted

Instructions

  • Line a 15x10 rimmed baking sheet with foil. Preheat the oven to 425F.
  • Juice half the lemon. You should have about ¼ cup of juice. Cut the other half of the lemon into slices.
    1 lemon
  • In a large bowl, whisk the olive oil and lemon juice with balsamic vinegar, tarragon, oregano, paprika and salt and pepper. Add the onion, peppers and potatoes and toss to coat.
    1 small onion, 8 mini bell peppers, 1 pound baby potatoes, ¼ cup olive oil, 1 Tablespoon balsamic vinegar, 1 teaspoon tarragon, 1 teaspoon oregano, 1 teaspoon smoked paprika, 1 teaspoon salt, ½ teaspoon black pepper
  • Carefully spoon the vegetables out of the bowl, leaving the olive oil mixture behind. Spread the vegetables onto the foil-lined pan. Leave 4 open areas for the chicken thighs.
  • Now add the chicken to the bowl and toss to coat. Transfer to the sheet pan, trying not to overlap the vegetables.
    4 chicken thighs
  • Scatter the lemon slices over the vegetables, leaving the chicken exposed to promote browning.
  • Bake in the preheated oven for 40 minutes.
  • Remove from oven and scatter feta cheese, olives and fresh parsley over the whole pan.
    ¼ cup feta cheese, ¼ cup fresh parsley, 8 Kalamata olives
  • Serve!

Nutrition

Calories: 605kcal | Carbohydrates: 31g | Protein: 29g | Fat: 41g | Saturated Fat: 10g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 21g | Trans Fat: 1g | Cholesterol: 150mg | Sodium: 937mg | Potassium: 1040mg | Fiber: 6g | Sugar: 6g | Vitamin A: 2539IU | Vitamin C: 115mg | Calcium: 115mg | Iron: 3mg

Nutrition values are estimates only, using online calculators. Please verify using your own data.