Go Back
–+ servings
chicken feta & spinach burger on a bun.
5 from 80 votes
Print Pin it!

Chicken Feta and Spinach Burgers

Make your burgers with white meat and Greek-style flavors for a healthier choice and fabulous taste!
Prep Time5 minutes
Cook Time20 minutes
Resting Time30 minutes
Course: Main Course
Cuisine: American
Servings: 4
Calories: 223kcal
Author: Sula

Ingredients

  • 1 pound ground chicken
  • 1 egg
  • 1 clove garlic minced
  • ⅓ cup feta cheese crumbled
  • 1 cup frozen spinach – thawed and squeezed dry

Instructions

  • In a medium bowl, mix all ingredients until well combined.
    1 pound ground chicken, 1 egg, 1 clove garlic, ⅓ cup feta cheese, 1 cup frozen spinach – thawed and squeezed dry
  • Form mixture into 4 patties, Place on a plate (wax paper lined) and then refrigerate for at least 30 minutes to set.
  • Preheat and lightly grease the grill or frying pan.
  • Cook over medium heat, about 8 to 10 minutes per side, until cooked through. Meat should no longer be pink in the center when done.

Nutrition

Calories: 223kcal | Carbohydrates: 3g | Protein: 24g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 150mg | Sodium: 255mg | Potassium: 753mg | Fiber: 1g | Sugar: 1g | Vitamin A: 4685IU | Vitamin C: 2mg | Calcium: 126mg | Iron: 2mg

Nutrition values are estimates only, using online calculators. Please verify using your own data.