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bowl of salmon orzo salad garnished with a sprig of fresh dill.
5 from 86 votes
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Salmon Orzo Salad

Salmon with orzo makes a delicious pasta-type salad. This one has wonderful Mediterranean flavors that satisfy!
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Salad
Cuisine: Mediterranean
Servings: 2
Calories: 583kcal
Author: Sula

Ingredients

  • ½ cup orzo pasta
  • ¼ cup red onion chopped
  • 8 ounce salmon fillet cooked
  • 5 ounces baby spinach fresh, rough chopped
  • ½ cup feta cheese crumbled
  • ½ cup cherry tomatoes halved
  • ¼ cup pitted Kalamata olives halved
  • 2 tablespoons chopped fresh dill
  • 2 tablespoons lemon juice fresh squeezed
  • 2 tablespoons olive oil extra-virgin, plus more for cooking
  • teaspoon salt
  • teaspoon black pepper

Instructions

  • Cook the orzo in salted water until al dente. (I usually cook it one minute less than the package recommends) Drain well.
    ½ cup orzo pasta
  • Heat some olive oil in a medium skillet over medium heat. Add the onion and cook, stirring for 3-5 minutes, until the onion is softened and slightly brown. Add the cooked salmon and warm it in the pan, breaking it up into flakes with your spoon.
    ¼ cup red onion, 8 ounce salmon fillet
  • Add the spinach and stir in the skillet for a minute or two until the spinach has wilted. Add the orzo and stir to combine. Remove skillet from heat.
    5 ounces baby spinach, ½ cup orzo pasta
  • In a small cup, whisk the lemon juice, 2 tablespoons olive oil, salt and pepper to make the dressing.
    2 tablespoons lemon juice, 2 tablespoons olive oil, ⅛ teaspoon salt, ⅛ teaspoon black pepper
  • Add the tomatoes, dill, Kalamata olives, feta cheese, and dressing to the skillet and stir to evenly distribute.
    ½ cup cherry tomatoes, ¼ cup pitted Kalamata olives, 2 tablespoons chopped fresh dill, ½ cup feta cheese
  • This salmon orzo salad can be served right away, at room temperature, or cold.

Nutrition

Calories: 583kcal | Carbohydrates: 37g | Protein: 36g | Fat: 33g | Saturated Fat: 9g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 16g | Cholesterol: 96mg | Sodium: 950mg | Potassium: 1196mg | Fiber: 4g | Sugar: 4g | Vitamin A: 7131IU | Vitamin C: 36mg | Calcium: 297mg | Iron: 4mg

Nutrition values are estimates only, using online calculators. Please verify using your own data.