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avocado fries dipping in sauce
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Avocado Fries

A delicious keto snack!
Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes
Course: Side Dish, Snack
Cuisine: American
Servings: 2
Calories: 419kcal
Author: Sula

Ingredients

Fries

  • 1 avocado
  • 1 egg
  • ½ cup almond meal/flour
  • ½ cup avocado oil or similar
  • teaspoon cayenne pepper optional
  • ¼ teaspoon salt optional

Spicy Mayo

  • 2 TB mayo
  • 1 teaspoon sriracha sauce

Instructions

  • Break the egg into a bowl and beat lightly. In a separate bowl add the almond flour, salt and cayenne (if using).
  • Slice each avocado in half and remove the pit. Remove each half from the skin and then slice into 4-5 slices per half - OR - cut the slices while still in the skin and then remove rind from skin.
  • Heat oil in a deep fryer to 350F or in a stovetop pan until a wooden spoon inserted forms bubbles.
  • Coat each avocado slice by dipping first in egg, then the almond flour.
  • Place coated slices in oil and fry for about a minute in a deep fryer or a minute per side if using a pan.
  • Remove cooked fries fires to a plate lined with paper towel to absorb excess oil.
  • Make sauce by mixing mayo with sriracha and use for dipping.

Notes

Nutrition calculation is based upon using only a portion of the egg, almond flour and oil.

Nutrition

Calories: 419kcal | Carbohydrates: 11g | Protein: 5g | Fat: 42g | Saturated Fat: 5g | Cholesterol: 14mg | Sodium: 443mg | Potassium: 487mg | Fiber: 8g | Sugar: 1g | Vitamin A: 199IU | Vitamin C: 12mg | Calcium: 36mg | Iron: 1mg

Nutrition values are estimates only, using online calculators. Please verify using your own data.