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Air Fryer Cod Fillet on a plate with salad and a slice of lemon.
5 from 38 votes
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Air Fryer Cod Recipe

Use your air fryer to make the easiest seafood dinner ever!
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Main Course
Cuisine: American
Servings: 2
Calories: 207kcal
Author: Sula

Ingredients

  • 2 cod fillets, thawed from frozen
  • 1 Tablespoon Olive Oil
  • 1 Tablespoon Old Bay Seasoning

Instructions

  • Use a paper towel to pat the cod fillets dry. Brush both sides lightly with olive oil, then sprinkle with Old Bay seasoning. Let rest 5 minutes before cooking.
    2 cod fillets, thawed from frozen, 1 Tablespoon Olive Oil, 1 Tablespoon Old Bay Seasoning
  • Brush the air fryer basket with oil to prevent sticking. Place seasoned cod fillets in the basket, leaving a little space in between.
    1 Tablespoon Olive Oil
  • Air fry the fillets at 400F for 8 to 10 minutes. A thicker fillet will probably need the full 10 minutes, whereas a thinner one might only need 8 minutes. Use a meat thermometer to verify the internal temperature is at least 145F.
  • Serve with tartar sauce, lemon, or sauces and sides of your choice!

Notes

Calculations assume you start with 12 ounces of cod, so 6 ounces per serving.

Nutrition

Calories: 207kcal | Carbohydrates: 1g | Protein: 30g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 73mg | Sodium: 93mg | Potassium: 716mg | Fiber: 0.2g | Sugar: 0.1g | Vitamin A: 121IU | Vitamin C: 2mg | Calcium: 47mg | Iron: 1mg

Nutrition values are estimates only, using online calculators. Please verify using your own data.