Air Fryer Egg Bites Recipe
Rise and shine with scrumptious air fryer egg bites! Quick, easy, and packed with protein. It's a perfect low carb and keto friendly way to start the day! 🍳🥓
Servings: 4
Calories: 120kcal
Ingredients
- 4 eggs large
- ¼ cup milk
- ¼ teaspoon salt or to taste
- ⅛ teaspoon black pepper or to taste
- 1 cup baby spinach (a large handful) chopped
- 1 green onion chopped
- 2 tablespoons bacon bits
- ⅓ cup cheese, shredded plus more for topping
Instructions
- Whisk the eggs and milk in a mixing bowl. Season with salt and pepper, to taste.4 eggs, ¼ cup milk, ¼ teaspoon salt, ⅛ teaspoon black pepper
- Stir in the chopped spinach, bacon bits, chopped green onion, and shredded cheese.1 cup baby spinach (a large handful), 1 green onion, 2 tablespoons bacon bits, ⅓ cup cheese, shredded
- Place silicone molds on the air fryer tray and divide the egg mixture evenly into the cups.
- Sprinkle additional shredded cheese into each cup, as desired.⅓ cup cheese, shredded
- Air fry for 15 minutes at 375F.* (see below for preheat option)
- Remove from air fryer and serve.
Notes
If you preheat your air fryer, cut the cooking time to 10-12 minutes.
Nutrition
Calories: 120kcal | Carbohydrates: 3g | Protein: 10g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 173mg | Sodium: 341mg | Potassium: 147mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1059IU | Vitamin C: 3mg | Calcium: 104mg | Iron: 1mg
Nutrition values are estimates only, using online calculators. Please verify using your own data.