Balsamic Rosemary Chicken Breasts Pan Fried
With simple ingredients, you can marinate and cook chicken breasts and have dinner on the table in under 45 minutes! Easy chicken dinner idea!
Servings: 6
Calories: 224kcal
Ingredients
- 1.5-1.75 pounds chicken breast boneless and skinless
- ¼ cup olive oil
- ⅓ cup balsamic vinegar
- ½ tablespoon fresh rosemary chopped (about a 3-4-inch sprig)
- 3 cloves garlic minced
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- To a wide, flat bowl, add the olive oil, balsamic vinegar, rosemary, garlic, salt, and pepper. Whisk together until well combined. Add the chicken breasts to the bowl, turning to coat evenly.1.5-1.75 pounds chicken breast, ¼ cup olive oil, ⅓ cup balsamic vinegar, ½ tablespoon fresh rosemary, 3 cloves garlic, ½ teaspoon salt, ¼ teaspoon black pepper
- Set the coated chicken aside to marinate for about 15 minutes.
- Add a little olive oil to a large skillet and heat on medium-high. When the skillet is hot, add the chicken breasts. Cook for 2 minutes to sear, then turn the chicken over and cover the skillet with a lid.
- Reduce heat to medium and cook the chicken for 10 minutes, until the internal temperature is 165F. The juices should run clear when the chicken is done.
Notes
To meal prep, add the marinade and chicken to a large freezer bag. Coat the chicken well, then remove as much air as possible before sealing the bag. Place in the freezer for a future meal. Once frozen, place the meal in the fridge first thing in the morning to be thawed and ready to cook by dinner time.
Nutrition
Calories: 224kcal | Carbohydrates: 3g | Protein: 24g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 329mg | Potassium: 444mg | Fiber: 0.1g | Sugar: 2g | Vitamin A: 39IU | Vitamin C: 2mg | Calcium: 13mg | Iron: 1mg
Nutrition values are estimates only, using online calculators. Please verify using your own data.