To make this gluten free, you can omit the flour. You might have a little liquid in the bottom of the dish but otherwise the taste and texture is still excellent.
Calories: 297kcal | Carbohydrates: 9g | Protein: 23g | Fat: 20g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 172mg | Sodium: 566mg | Potassium: 446mg | Fiber: 3g | Sugar: 3g | Vitamin A: 10633IU | Vitamin C: 5mg | Calcium: 395mg | Iron: 2mg
Nutrition values are estimates only, using online calculators. Please verify using your own data.