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dragon fruit smoothie bowl garnished with toasted coconut and kiwi
5 from 58 votes
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Dragon Fruit Bowl (Pitaya Bowl Recipe)

A vibrant and beautiful bowl of tropical fruit goodness!
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast
Cuisine: American
Servings: 2 small bowls
Calories: 161kcal
Author: Sula

Video

Ingredients

  • ½ banana frozen slices
  • 1 cup mango and/or pineapple frozen chunks
  • 3.5 ounce dragon fruit puree
  • ¼ cup coconut milk full fat

Instructions

  • Add all ingredients to a blender or food processor.
  • Blend to a smooth consistency, scraping the sides of the work bowl or jar as needed.

Nutrition

Calories: 161kcal | Carbohydrates: 24g | Protein: 2g | Fat: 7g | Saturated Fat: 5g | Sodium: 35mg | Potassium: 306mg | Fiber: 3g | Sugar: 19g | Vitamin A: 912IU | Vitamin C: 33mg | Calcium: 16mg | Iron: 2mg

Nutrition values are estimates only, using online calculators. Please verify using your own data.