Chop the Swiss chard but separate the chopped stems from the chopped leaves, as they get added separately.
Calories: 362kcal | Carbohydrates: 51g | Protein: 16g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 12mg | Sodium: 2060mg | Potassium: 886mg | Fiber: 12g | Sugar: 9g | Vitamin A: 2647IU | Vitamin C: 37mg | Calcium: 169mg | Iron: 5mg
Nutrition values are estimates only, using online calculators. Please verify using your own data.