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Keto BBQ sauce on a yellow brush over a jar of sauce
5 from 52 votes
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Keto BBQ sauce

This low carb BBQ sauce is smokey and sweet with just a little heat. Fantastic on chicken or pork!
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Side Dish
Cuisine: American
Servings: 24 tablespoons
Calories: 13kcal
Author: Sula

Video

Ingredients

  • 6 oz can tomato paste
  • 6 oz can water
  • 3 Tablespoons apple cider vinegar
  • 2 Tablespoons Worchestershire sauce
  • ⅓ cup sugar-free brown sugar I use Swerve
  • 1 Tablespoon molasses
  • 2 teaspoons yellow mustard prepared
  • 1 teaspoon liquid smoke
  • ¼ teaspoon chipotle chili powder
  • 1 teaspoon garlic powder
  • 2 teaspoons onion powder
  • 1 teaspoon seasoning salt

Instructions

  • Whisk all ingredients in a medium saucepan.
    6 oz can tomato paste, 6 oz can water, 3 Tablespoons apple cider vinegar, 2 Tablespoons Worchestershire sauce, ⅓ cup sugar-free brown sugar, 1 Tablespoon molasses, 2 teaspoons yellow mustard, 1 teaspoon liquid smoke, ¼ teaspoon chipotle chili powder, 1 teaspoon garlic powder, 2 teaspoons onion powder, 1 teaspoon seasoning salt
  • Bring to a boil and then lower heat. Simmer 15 minutes.
  • Remove from heat, transfer to a bowl or jar with lid. Cover and chill for one hour for best flavor.

Nutrition

Serving: 1TB | Calories: 13kcal | Carbohydrates: 3g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 160mg | Potassium: 98mg | Fiber: 1g | Sugar: 2g | Vitamin A: 115IU | Vitamin C: 2mg | Calcium: 6mg | Iron: 1mg

Nutrition values are estimates only, using online calculators. Please verify using your own data.