Mango Chia Seed Pudding
Start your day right with Mango Chia Seed Pudding. Creamy, delicious, and loaded with tropical flavor and fantastic health benefits. It will keep you energized!
Servings: 1
Calories: 174kcal
Ingredients
- 4 ounces almond milk
- 2 tablespoons Chia seeds
- 2 teaspoons sweetener optional (I use sugar free vanilla syrup)
- ⅓ mango fresh
Instructions
- In a small jar or bowl, add the almond milk, chia seeds, and sweetener if using. Stir to moisten the chia seeds well. Set aside for 2 to 3 minutes.4 ounces almond milk, 2 tablespoons Chia seeds, 2 teaspoons sweetener
- In a separate small container, chop about a third of a ripe mango. (If you’d rather, you can puree the fruit in a blender or food processor.)⅓ mango
- If using a glass jar, you’ll see that the chia seeds have settled on the bottom after a couple minutes. Stir the mixture to break up the clumps of chia seeds and distribute them evenly throughout the liquid.
- Add the mango (including any juice) to the chia mixture and stir to distribute.
- Cover and refrigerate the jar for 1-2 hours, or overnight.
- When you are ready to eat, just give your chia pudding a stir. It will be thick and ready to eat.
Nutrition
Calories: 174kcal | Carbohydrates: 31g | Protein: 5g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Sodium: 152mg | Potassium: 214mg | Fiber: 10g | Sugar: 10g | Vitamin A: 760IU | Vitamin C: 26mg | Calcium: 295mg | Iron: 2mg
Nutrition values are estimates only, using online calculators. Please verify using your own data.