Mediterranean Spaghetti Squash Salad
A terrific and healthy salad using spaghetti squash!
Servings: 12
Calories: 79kcal
Video
Ingredients
- 3 Tablespoons red wine vinegar
- 1 Garlic clove minced
- 2 Tablespoons olive oil extra virgin
- ½ cup red onion chopped
- ½ English cucumber quartered lengthwise and cut into ½ inch pieces
- 1 pint grape tomatoes quartered
- ½ cup Kalamata olives pitted and chopped roughly
- ¼ cup fresh parsley chopped
- ½ a medium spaghetti squash cooked, cooled and shredded (about 2-3 cups)
- 4 ounces feta cheese crumbled
Instructions
- In a large bowl, whisk the vinegar and minced garlic. Continue whisking while slowly drizzling in the oil.3 Tablespoons red wine vinegar, 1 Garlic clove, 2 Tablespoons olive oil
- Add chopped onion, cucumber, and tomato to the bowl, plus the parsley and olives. Toss lightly to coat and let sit about 5 minutes to marinade.½ cup red onion, ½ English cucumber, 1 pint grape tomatoes, ¼ cup fresh parsley, ½ cup Kalamata olives
- Add spaghetti squash and feta cheese, toss gently. Season with salt and pepper to taste.½ a medium spaghetti squash, 4 ounces feta cheese
Notes
I usually cook my spaghetti squash with salt and pepper. Because of this, I do not adjust until everything is assembled. If your cooked squash is unseasoned, add some salt and pepper to the dressing before tossing with the vegetables.
Nutrition
Calories: 79kcal | Carbohydrates: 6g | Protein: 2g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 8mg | Sodium: 203mg | Potassium: 183mg | Fiber: 1g | Sugar: 3g | Vitamin A: 557IU | Vitamin C: 9mg | Calcium: 69mg | Iron: 1mg
Nutrition values are estimates only, using online calculators. Please verify using your own data.