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Low carb chicken noodle soup in a red bowl
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5 from 22 votes

Low Carb Chicken “Noodle” Soup

Satisfying and low carb!
Prep Time15 mins
Cook Time1 hr 15 mins
Total Time1 hr 30 mins
Course: Soup
Cuisine: American
Servings: 6
Calories: 72kcal
Author: Sula


  • 1 tsp olive oil
  • 1 medium onion chopped
  • 1 celery rib chopped
  • 1 carrot chopped
  • 5 cups broth chicken or bone
  • 2 cups chicken cooked and shredded
  • cups spaghetti squash cooked and shredded
  • ½ tsp thyme
  • ¼ tsp garlic powder
  • 1 tsp salt or to taste
  • 1 bay leaf


  • In a medium saucepan, heat oil on medium-high heat. Add onion, celery and carrot and sauté until onion is translucent (about 5 minutes).
  • Add broth, chicken, spaghetti squash and all spices. Heat to a boil, lower heat to simmer.
  • Simmer, covered, for at least 15 minutes or up to an hour.


Calories: 72kcal | Carbohydrates: 7g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 14mg | Sodium: 807mg | Potassium: 113mg | Fiber: 1g | Sugar: 3g | Vitamin A: 2162IU | Vitamin C: 3mg | Calcium: 14mg | Iron: 1mg

Nutrition values are estimates only, using online calculators. Please verify using your own data.