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    Home » Keto » Low Carb Chicken “Noodle” Soup

    Low Carb Chicken “Noodle” Soup

    Published: Jan 31, 2020 · Modified: Feb 20, 2022 by Sula · This post may contain affiliate links · 24 Comments

    Jump to Recipe

    I started out this month with a spaghetti squash so it only seems fitting that I close with one more recipe using that cooked squash. In January I have focused on low carb recipes. And it’s National Soup Month and the height of cold and flu season so, of course, a low carb chicken noodle soup is what the doctor ordered!

    How to make chicken noodle soup low carb

    When making a low carb soup, caution signs appear for noodles. Too many carbs! The typical substitution is zucchini noodles, or “zoodles.” However, I wanted to use spaghetti squash as the noodle replacement (And I think spaghetti squash noodles deserve their own word. How about “squoodles?”) Like zucchini noodles, “squoodles” (my recipe, so my word) have very little flavor  and adapt easily to most any flavor profile.

    In my opinion, the most important ingredient for this soup is the broth. At minimum, use chicken broth but for even better flavor, use bone broth. Homemade, if possible. So much more flavor than the alternatives.

    Once you have the spaghetti squash and broth lined up, the rest of the ingredients are pretty standard: carrots, celery, onions, shredded cooked chicken and a few spices. To get things started, I like to cook vegetables in a little oil then add everything else to the pan and bring to a boil. Let this simmer for at least 15 minutes to ensure the vegetables are completely cooked, but an hour is even better.

    Soup in a red bowl

    This soup is warm and satisfying and keeps well in the fridge.

    FYI, I have not tried freezing any (I just eat it all, LOL). If you want to freeze it I’ve seen recommendations to separate the squash from the soup and freeze. Combine it later when thawed. I haven’t tried this, but in case you like big batches and the convenience of freezing, it’s something to consider.

    Low carb chicken noodle soup in a red bowl

    This is a perfect soup for a cold winter day!

    Low carb chicken noodle soup in a red bowl
    5 from 51 votes
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    Low Carb Chicken “Noodle” Soup

    Satisfying and low carb!
    Prep Time15 mins
    Cook Time1 hr 15 mins
    Total Time1 hr 30 mins
    Course: Soup
    Cuisine: American
    Servings: 6
    Calories: 72kcal
    Author: Sula

    Ingredients

    • 1 teaspoon olive oil
    • 1 medium onion chopped
    • 1 celery rib chopped
    • 1 carrot chopped
    • 5 cups broth chicken or bone
    • 2 cups chicken cooked and shredded
    • 1½ cups spaghetti squash cooked and shredded
    • ½ teaspoon thyme
    • ¼ teaspoon garlic powder
    • 1 teaspoon salt or to taste
    • 1 bay leaf

    Instructions

    • In a medium saucepan, heat oil on medium-high heat. Add onion, celery and carrot and sauté until onion is translucent (about 5 minutes).
    • Add broth, chicken, spaghetti squash and all spices. Heat to a boil, lower heat to simmer.
    • Simmer, covered, for at least 15 minutes or up to an hour.

    Nutrition

    Calories: 72kcal | Carbohydrates: 7g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 14mg | Sodium: 807mg | Potassium: 113mg | Fiber: 1g | Sugar: 3g | Vitamin A: 2162IU | Vitamin C: 3mg | Calcium: 14mg | Iron: 1mg

    Nutrition values are estimates only, using online calculators. Please verify using your own data.

    pin for low carb chicken soup

    Try this Low Carb Chicken Noodle Soup with Keto Snack Crackers!

    If you need a little extra comfort on a cold winter day, try a medicine bomb tea - delicious and very warming!

    « Keto Salmon Patties
    Mushroom Risotto »

    Filed Under: Keto, Soup Tagged With: Keto, Low Carb, Soup

    Reader Interactions

    Comments

    1. Emily Liao

      September 27, 2020 at 10:24 am

      5 stars
      This was easy to make and so delicious! Definitely keeping this on hand for the winter.

      Reply
      • Sula

        September 27, 2020 at 12:45 pm

        I'm so glad you like it! Its a favorite in this house!

        Reply
    2. Gloria

      September 27, 2020 at 10:18 am

      5 stars
      When comfort food season rolls around, bowls of food are the best. Chicken noodle soup is always a hit. The best way to warm up on a cold winter day.

      Reply
      • Sula

        September 27, 2020 at 12:45 pm

        I agree, this is perfect for comfort food season!

        Reply
    3. Bintu | Recipes From A Pantry

      September 27, 2020 at 10:15 am

      5 stars
      Love the use of spaghetti squash for noodles. This sounds absolutely delicious and I love that it is low carb.

      Reply
      • Sula

        September 27, 2020 at 12:44 pm

        It really is good - I hope you try it soon!

        Reply
    4. Dannii

      September 27, 2020 at 10:02 am

      5 stars
      This is total comfort food, and a must for when I am feeling ill. I love the look of this low carb version

      Reply
      • Sula

        September 27, 2020 at 10:05 am

        Yes it is so perfect for when you feel a little run down!

        Reply
    5. Shelley

      September 27, 2020 at 9:52 am

      5 stars
      I'm such a huge fan of spaghetti squash, but somehow it just never occurred to me to sub it into chicken noodle soup. Brilliant idea! A unique change of pace that's so perfect for people watching their carbs - plus all that wonderful spaghetti squash nutrition!

      Reply
      • Sula

        September 27, 2020 at 10:07 am

        Exactly Shelley - it hits all the high points for me!

        Reply
    6. Beth

      September 21, 2020 at 8:26 am

      5 stars
      Yummy! This look so look delicious and tasty! I can't wait to give this a try!

      Reply
      • Sula

        September 21, 2020 at 9:09 am

        I hope you try it soon Beth!

        Reply
    7. Jen

      September 21, 2020 at 8:08 am

      5 stars
      Today is rainy and cold....so perfect for this soup! I just sent my hubby out to grab a crusty french roll to serve alongside it. Yum!

      Reply
      • Sula

        September 21, 2020 at 9:09 am

        It hits the spot on any cold and rainy day!

        Reply
    8. Dannii

      September 21, 2020 at 7:31 am

      5 stars
      This is total comfort food and this looks like a great low carb version.

      Reply
      • Sula

        September 21, 2020 at 9:10 am

        Yes, and so hard to combine comfort food with low carb - this one works!

        Reply
    9. Beth Sachs

      September 21, 2020 at 6:48 am

      5 stars
      Such a warming and comforting chicken noodle soup. Perfect for lunch.

      Reply
      • Sula

        September 21, 2020 at 9:10 am

        It is one of my favorite lunches!

        Reply
    10. Sandhya's Kitchen

      September 21, 2020 at 6:20 am

      5 stars
      I could have soup everyday in this season. This low carb soup is just the thing I would love.

      Reply
      • Sula

        September 21, 2020 at 6:47 am

        Yes, its that kind of soup!

        Reply
    11. Texasgirl

      July 22, 2020 at 6:16 pm

      5 stars
      I could eat soup every day and will be adding this to my rotation! Sounds so good

      Reply
      • Sula

        July 23, 2020 at 5:42 am

        Oh me too - soup is so satisfying!

        Reply
    12. Ashley

      February 28, 2020 at 8:35 am

      Looks delicious I cannot wait to try it.

      Reply
      • Sula

        February 28, 2020 at 8:52 pm

        Enjoy!

        Reply

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