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    Home » Keto

    Keto

    Low Carb breakfast casserole on a white plate with fruit

    Low Carb Breakfast Casserole – Spinach, Bacon & Egg

    a bowl of sugar free keto cranberry sauce surrounded by decorations with a spoon nearby

    Keto Cranberry Sauce

    chicken fajita casserole

    Chicken Fajita Casserole - Keto and Delicious!

    stack of keto breakfast waffles chaffles with fruit.

    Breakfast Chaffle (Keto Waffles)

    keto BBQ chicken breast on a plate with 2 ears of cooked corn on the same plate

    Keto BBQ Chicken

    Keto BBQ sauce on a yellow brush over a jar of sauce

    Keto BBQ sauce

    Keto nut clusters on a white board

    Keto Nut Clusters

    Keto Strawberry Smoothie garnished with a fresh berry. Purple flowers and a bowl of berries in the background

    Keto Strawberry Smoothie (with Almond Milk)

    grilled spaghetti squash on a plate with grape tomatoes nearby

    Grilled Spaghetti Squash

    Keto cheesecake fluff piped into a glass and garnished with a strawberry. 2 other glasses behind it.

    Keto Cheesecake Fluff

    Keto margarita

    Keto Margarita

    air fryer chicken thigh on a plate with salad and broccoli

    Air Fryer Chicken Thighs

    keto chicken taco casserole on a plate with salad

    Keto Chicken Taco Casserole

    Fajita stuffed chicken on a plate with rice and a salad

    Fajita Stuffed Chicken

    small bowl of homemade keto tartar sauce garnished with chopped pickle.

    Keto Tartar Sauce

    keto spinach artichoke dip on a celery stick

    Keto Spinach Artichoke Dip

    keto hot cocoa with whipped cream next to some books

    Keto Hot Cocoa (Hot Chocolate)

    keto granola in a bowl with fruit and yogurt

    Keto Granola

    keto taco casserole in an oval dish garnished with green onions, tomatoes and a sliced avocado

    Keto Taco Casserole

    keto chocolate mug cake with whipped cream and chocolate drizzle, all in a white mug and a spoon

    Keto Chocolate Mug Cake

    spoon full of keto whipped cream

    Keto Whipped Cream

    keto cheesecake garnished with berries and fruit sauce

    No Bake Keto Cheesecake

    bowl of keto sugar free raspberry sauce.

    Keto Raspberry Sauce

    keto beef stew in a white bowl

    Instant Pot Keto Beef Stew

    cauliflower rice with broccoli and cheese

    Cheesy Cauliflower Rice - Keto/Low Carb

    keto colesalw in a serving bowl with a spoon

    Keto Coleslaw

    Jalapeno Popper Hasselback chicken on a white plate

    Jalapeno Popper Hasselback Chicken

    plate of round nutella fat bombs with one cut in half

    Keto "Nutella" Fat Bombs

    Low carb chicken noodle soup in a red bowl

    Low Carb Chicken “Noodle” Soup

    keto salmon patties on a white plate

    Keto Salmon Patties

    pile of sugar free snacks, keto strawberry fat bombs on a small plate.

    Keto Strawberry Fat Bombs

    avocado fries dipping in sauce

    Avocado Fries

    cut open keto chocolate cheesecake fat bomb

    Chocolate Cheesecake Keto Bombs

    keto snack crackers in a small red bowl

    Keto Snack Crackers

    keto pecan clusters

    Keto Pecan Clusters

    plate of low carb cream cheese rollups.

    Low Carb/Keto Cream Cheese Roll-ups (Pinwheels)

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    Welcome!

    Sula

    Welcome, I am so glad you are here! I once told someone that my favorite reading materials were cookbooks and menus. He didn’t understand. But since you are here, I’ll bet you get it…. at least a little, right?

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    About Sula and Spice

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    Welcome, I am so glad you are here!

    I once told someone that my favorite reading materials were cookbooks and menus. He didn’t understand. But since you are here, I’ll bet you get it…. at least a little, right?

    My Favorites

    wood serving bowl of arugula feta tomato salad.
    3 sloppy joe sliders stacked like a pyramid.
    serving bowl of caprese tortellini salad drizzled with balsamic glaze.

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