No appetizer buffet is complete without some type of spinach dip. Some are hot, some cold. I like them all! After all, they are full of spinach and therefore should count as a serving of vegetables, right? Yes.
I made a cooked version and kept the carbs low to make it keto spinach artichoke dip. But all your guests will enjoy it, I promise. 😀
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Ingredients Needed
- Spinach - I used fresh but frozen will work too
- Cream cheese
- Mayo
- Sour cream
- Parmesan cheese (grated)
- Artichoke hearts - a can or jar, 12-14 oz in size
- Garlic cloves
- Black pepper
- Monterey Jack cheese (shredded)
**Be sure to scroll to the recipe card for detailed quantities and directions**
What Makes this Spinach Artichoke Dip Keto?
Most spinach dips are based on cream cheese, mayo and/or sour cream. As long as you stick with the full-fat versions, you will produce a keto-friendly dip.
What I like about this recipe is it uses no soup or salad dressing seasoning packet. When you read the labels on those items, you find they contain a surprising number of hidden carbs. By eliminating the use of these mixes, you avoid all the added sugars and unpronounceable ingredients.
How to Make this Low Carb Spinach Dip
This is very easy to make. First, pre-cook the spinach in the microwave and give it a chance to cool down some.
Mix the other ingredients together. (reserve some shredded cheese for the top) It's easier to do this if you nuke the cream cheese a little to make it smooth, then mix in everything else.
Once the spinach has cooled, squeeze it to get rid of any excess moisture. I used a kitchen towel for this which worked great. If you use frozen spinach there might be more moisture, so plan to do this squeezing over a sink.
Add the spinach to the cream cheese mixture and stir. Transfer this to a baking dish, top with shredded cheese, and bake.
30 minutes later your dip is bubbly and warm, with a lovely melted golden cheese top.
Serving Suggestions
Let's be honest, this is the tough part of keto - no bread. And any kind of spinach dip tastes great on bread. BUT - I found out it's also really great on keto-friendly veggies, like celery sticks. Carrots are a little less keto-friendly but they are really good with this. And don't forget, low carb crackers are a great alternative and would be perfect with this dip.
For the non-keto crowd, a selection of baguettes and crackers is always well received.
And I really like that aspect of this dip: by offering all types of dipping options, you don't have to scream "this is a keto dip" to everyone. Just let each person make their own dipping choices to fit his/her individual needs.
I also like that this makes a relatively small batch. Of course, you can double it if you're expecting a crowd but it's nice to have a version that doesn't result in gallons of leftover dip, even if there are only 2-3 people watching the big game.
This easy low carb spinach artichoke dip works for everyone!
📖 Recipe
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Keto Spinach Artichoke Dip
Video
Ingredients
- 5 oz spinach fresh, rinsed and rough chopped
- 4 oz cream cheese
- 2 Tablespoons Mayonnaise
- 2 Tablespoons sour cream
- ¼ cup Parmesan cheese grated
- 12 - 14 oz artichoke hearts can or jar, chopped and squeezed to remove moisture
- 3-4 cloves garlic minced
- ¼ teaspoon black pepper
- ¾ cup Monterey Jack cheese shredded (about 3 ounces)
Instructions
- Place chopped spinach in a microwave-safe bowl and microwave on high for 3 minutes. Set aside to cool. Preheat oven to 350F.
- Take the cooled spinach and squeeze out as much water as you can. (I use a kitchen towel for this - see video) Set aside.
- Place cream cheese in a large microwave-safe bowl and microwave for 10-20 seconds to warm. Cream cheese should be warm enough to stir. Then, add in the mayo, sour cream, Parmesan cheese, chopped artichokes, garlic, black pepper and about half of the shredded cheese. Stir to combine.
- Add spinach and stir well to combine.
- Transfer to a 1 to 1½ quart casserole dish or other oven proof container. Sprinkle the remaining shredded cheese on top.
- Bake, uncovered, for 30 minutes, until hot and bubbly. Serve warm.
Nutrition
Nutrition values are estimates only, using online calculators. Please verify using your own data.
More ideas for your Appetizer Buffet
- Ranch Party Mix
- Yogurt Peanut Butter Dip
- Green Onion Cheese Ball
- check out my appetizers and dips sections for even more ideas!
Agnieszka | Wholly Tasteful
This is a perfect recipe for our family's favorite dip! Great with cut up veggies.
Sula
Oh yes, dipping cut up veggies is my favorite!
Pat
How long is this dip good for when refrigerated. Can it be frozen?
Sula
If you refrigerate it in an air tight container, it should be good for about 4 days. In theory you can freeze it, but the texture is likely to suffer. Most dairy-based sauces do not freeze very well.
Biana
What a great idea to make this artichoke dip Keto! Love the healthy veggies that you can serve with it, too.
Sula
It's hard to find keto friendly appetizers, but this is definitely a good one!
Beth
Oh favorite dip by far and we love that it’s keto friendly! Can’t wait to make this again soon! Everyone enjoyed it!
Sula
So glad your family enjoyed it! Thanks for letting me know!
Anjali
This dip looks so decadent and delicious! Can't wait to make it for our Memorial Day picnic we have coming up!
Sula
It's perfect for a holiday gathering!
AWesthoff
Made this tonight and served with homemade tortilla chips made from low carb tortillas. Sooooo yummy! However, I’m not sure microwaving the spinach for 3 minutes is correct or even necessary. Mine caught fire before the end of the 3 minutes 🔥😳😳! No damage to microwave safe bowl or microwave. Just a stinky bowl of spinach ashes…lol! I made it using fresh spinach.
Sula
Wow I've never had that problem with the spinach - maybe your microwave is more powerful than mine? With the pre-cooking step I'm trying to wilt the spinach and release some of the liquid. I'll try it again without the pre-cooking step to see what happens. I'm guessing the additional liquid will make the dip a little looser, which might not be a terrible thing. Thanks for sharing!
Claudia Lamascolo
I love that this is keto cant wait to make this tonight! Thanks
Sula
Enjoy!
Gabriela
This recipe is so 🔥 indulging, creamy and s perfect movie night snack.
Sula
Oh yes, I'd love to snack on this for movie night!
Arica Aspenson
I LOVE spinach and artichoke dip, but somehow have never made it! Thank you for sharing. I'll definitely be trying this recipe!
Sula
It's one of those things that seems like its difficult until you do it. Then you realize how easy it is to get the yummy dip you crave!