No appetizer buffet is complete without some type of spinach dip. Some are hot, some cold. I like them all! After all, they are full of spinach and therefore should count as a serving of vegetables, right? Yes.
I made a cooked version and kept the carbs low to make it keto spinach artichoke dip. But all your guests will enjoy it, I promise. 😀
Ingredients needed
- Spinach – I used fresh but frozen will work too
- Cream cheese
- Mayo
- Sour cream
- Parmesan cheese (grated)
- Artichoke hearts – a can or jar, 12-14 oz in size
- Garlic cloves
- Black pepper
- Monterey Jack cheese (shredded)
What makes this spinach artichoke dip keto?
Most spinach dips are based on cream cheese, mayo and/or sour cream. As long as you stick with the full-fat versions, you will produce a keto-friendly dip. What I like about this recipe is it uses no soup or salad dressing seasoning packet. When you read the labels on those items, you find they contain a surprising number of hidden carbs. By eliminating the use of these mixes, you avoid all the added sugars and unpronounceable ingredients.
How to make this low carb dip
This is very easy to make. First, pre-cook the spinach in the microwave and give it a chance to cool down some.
Mix the other ingredients together. (reserve some shredded cheese for the top) It’s easier to do this if you nuke the cream cheese a little to make it smooth, then mix in everything else.
Once the spinach has cooled, squeeze it to get rid of any excess moisture. I used a kitchen towel for this which worked great. If you use frozen spinach there might be more moisture, so plan to do this squeezing over a sink.
Add the spinach to the cream cheese mixture and stir. Transfer this to a baking dish, top with shredded cheese, and bake.

30 minutes later your dip is bubbly and warm, with a lovely melted golden cheese top.
Serving suggestions
Let’s be honest, this is the tough part of keto – no bread. And any kind of spinach dip tastes great on bread. BUT – I found out it’s also really great on keto-friendly veggies, like celery sticks. Carrots are a little less keto-friendly but they are really good with this. And don’t forget, low carb crackers are a great alternative and would be perfect with this dip.
For the non-keto crowd, a selection of baguettes and crackers is always well received.
And I really like that aspect of this dip: by offering all types of dipping choices, you don’t have to scream “this is a keto dip” to everyone. Just let each person make their own dipping choices to fit his/her individual needs.
I also like that this makes a relatively small batch. Of course, you can double it if you’re expecting a crowd but it’s nice to have a version that doesn’t result in gallons of leftover dip, even if there are only 2-3 people watching the big game.

This easy low carb spinach artichoke dip works for everyone!
Keto Spinach Artichoke Dip
Ingredients
- 5 oz spinach fresh, chopped
- 4 oz cream cheese
- 2 Tablespoons Mayonnaise
- 2 Tablespoons sour cream
- ¼ cup Parmesan cheese grated
- 12 – 14 oz artichoke hearts can or jar, chopped and squeezed to remove moisture
- 3-4 cloves garlic minced
- ¼ teaspoon black pepper
- ¾ cup Monterey Jack cheese shredded (about 3 ounces)
Instructions
- Place chopped spinach in a microwave-safe bowl and microwave on high for 3 minutes. Set aside to cool. Preheat oven to 350F.
- Take the cooled spinach and squeeze out as much water as you can. (I use a kitchen towel for this – see video) Add spinach to the cream cheese mixture and stir to evenly distribute.
- Place cream cheese in a large microwave-safe bowl and microwave for 10-20 seconds to warm. Cream cheese should be warm enough to stir. Then, add in the mayo, sour cream, Parmesan cheese, chopped artichokes, garlic, black pepper and about half of the shredded cheese. Stir to combine.
- Add spinach and stir well to combine.
- Transfer to a 1 to 1½ quart casserole dish or other oven proof container. Sprinkle the remaining shredded cheese on top.
- Bake, uncovered, for 30 minutes, until hot and bubbly. Serve warm.
Video
Nutrition
Nutrition values are estimates only, using online calculators. Please verify using your own data.
More ideas for your appetizer buffet
- Ranch Party Mix
- Yogurt Peanut Butter Dip
- Green Onion Cheese Ball
- check out my “Snackatizer” section for even more ideas!
Mmm, this looks so good! Especially on a cold winter day!
Perfect on a cold day! So cheesy!
This is a great snack. Thanks!
Yes and perfect for game day!
Was just looking for a keto friendly dip for Super Bowl Sunday! No need to look any further I found it! Can’t wait to try it
Perfect for Super Bowl Sunday!
An absolutely delicious dip that’s keto friendly too! Can’t go wrong with that. Thanks for the recipe.
You’re welcome, I’m glad you like it!
Oh man, this spinach artichoke dip was SOOOOO good! I didn’t add mayo because my other half doesn’t like it and it still turned out amazing! I have to be careful when I make this next time because I know I will eat it all, LOL!
Yes it kind of happens like that at my house too!
My wife will surely love this Keto Spinach Artichoke Dip!
Guaranteed!
This is the only way I want to dip going forward.
Its a great one to have on repeat!
This is such a great option for those following a keto diet! I always struggle with what to serve my keto friends, so this is getting added to the list!
Oh, yes perfect!
This is one of my favorite dips because it’s so versatile. You can serve with veggies or tortilla chips… I actually love it with bagel chips!
Oh bagel chips would be amazing with this!
My husband would love to eat this, l need try to make your yummy recipe 😁
It’s a keeper for sure!
Yes, please! I love artichoke dip; it tastes so good with fresh French bread. I’m drooling just thinking about it. 😂
I love what you said about squeezing the spinach to remove the moisture. That’s such a great idea because I’ve made this kind of recipe before, and it came out so runny. Thanks for the tips. I’ll definitely try it.
Yes it’s still tasty but a little weird when its runny. LOL You just have to work on the squeezing technique! 🙂
I loooove spinach artichoke dip! This keto version sounds amazing, even without the bread!
Oh yes I really love it with celery sticks!
I LOVE spinach and artichoke dip, but somehow have never made it! Thank you for sharing. I’ll definitely be trying this recipe!
It’s one of those things that seems like its difficult until you do it. Then you realize how easy it is to get the yummy dip you crave!
This recipe is so 🔥 indulging, creamy and s perfect movie night snack.
Oh yes, I’d love to snack on this for movie night!