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    Home » Dips

    Greek Yogurt Peanut Butter Dip

    Modified: Dec 21, 2021 · Published: Jan 25, 2021 by Sula · This post may contain affiliate links · 38 Comments

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    Today I've made another super-easy dip to help round out your appetizer buffet. Like my Heath Bar Dip, this one is a sweet highlight for apple slices. It combines Greek yogurt with peanut butter so you can feel like you're having something a little healthy among all the "heavier" appetizers out there.

    Ingredients

    You probably think you know this already from the name, right? Well, there are actually 3 ingredients needed:

    • Greek yogurt (vanilla flavored)
    • Peanut butter (creamy)
    • Honey
    Ingredients: honey, Greek yogurt with peanut butter

    The first time I made this, it was based upon a description my daughter gave me. It is her 5-year-old's favorite item at an area restaurant. I made it with just yogurt and peanut butter. It was, in my opinion, good-but-could-be-better.

    The addition of a little honey makes the difference. The honey enhances the sweetness without making it "too much."

    How to make this Greek yogurt with peanut butter dip

    With only 3 ingredients, you know it can't be hard right?

    Basically, measure and mix.

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    Yes, that's it. No heating, microwaving, double boiling or baking. Nothing has to be brought to room temperature, assuming your peanut butter and honey are already there. Just stir everything together until smooth, and serve.

    Variations and serving ideas

    The easiest variation with this dip is for the yogurt. I have used both plain and vanilla yogurt with success. I have also used non-dairy Greek yogurt made from almond milk which tasted exactly like the real yogurt version, so if you are avoiding dairy this will be a good alternative for you!

    Vegans: in addition to the yogurt substitution above, you'll want to swap out the honey. Try agave syrup. I haven't tried this yet but I think it will work pretty well with these flavors.

    Serving ideas

    Greek yogurt with peanut butter dip

    I serve this with apple slices, and it would work with other cut up fruit. But it could also be served with graham crackers, cookies (think Nilla Wafers - yum!) or maybe even pretzels. Try different combinations and see which is your favorite!

    Greek yogurt with peanut butter dip Pin

    Who knew? Combine Greek yogurt with peanut butter for a super delicious dip!

    📖 Recipe

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    greek yogurt with peanut butter dip surrounded by apple slices
    5 from 106 votes
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    Greek Yogurt Peanut Butter Dip

    An easy 3 ingredient dip for apples or cookies!
    Prep Time5 minutes mins
    0 minutes mins
    Total Time5 minutes mins
    Course: Appetizer
    Cuisine: American
    Servings: 10
    Calories: 43kcal
    Author: Sula

    Video

    Ingredients

    • 5.3 oz Greek yogurt vanilla or plain
    • 3 Tablespoons peanut butter creamy
    • 1 Tablespoon honey

    Instructions

    • Place all ingredients in a small bowl.
    • Stir until well combined and smooth.

    Nutrition

    Calories: 43kcal | Carbohydrates: 3g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 28mg | Potassium: 53mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 19mg | Iron: 1mg

    Nutrition values are estimates only, using online calculators. Please verify using your own data.

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    Reader Interactions

    Comments

    1. nancy

      January 31, 2022 at 4:13 pm

      5 stars
      lovely no fuss dip - great on toast

      Reply
      • Sula

        February 02, 2022 at 8:32 am

        Great idea!

        Reply
    2. Kalin Williams

      January 30, 2022 at 1:43 pm

      5 stars
      Such a perfect dip for apples! And so incredibly easy too

      Reply
      • Sula

        January 31, 2022 at 2:11 pm

        Gotta love that combo, right?

        Reply
    3. Cindy Mom the Lunch Lady

      January 30, 2022 at 10:41 am

      5 stars
      This is one of my favourite post workout snacks. So easy to whip up and full of protein to refuel those tired muscles.

      Reply
      • Sula

        January 31, 2022 at 2:11 pm

        Oh yes, these nutrients are perfect to have after a workout!

        Reply
    4. Dawn Conklin

      January 30, 2022 at 9:50 am

      5 stars
      Love how easy this yogurt peanut butter dip is to make! It is so delicious and perfect for apples. We used it for dipping celery sticks and baby carrots too. I always liked peanut butter on celery and this dip is even better on it!

      Reply
      • Sula

        January 31, 2022 at 2:12 pm

        Oh yes I love it on celery too. Haven't tried baby carrots yet, thanks for the idea!

        Reply
    5. Bobbie

      January 29, 2022 at 4:16 pm

      5 stars
      I love a simple and healthy recipe that I can make quick for my daughter’s after school snack!

      Reply
      • Sula

        January 31, 2022 at 2:12 pm

        Kids love it!

        Reply
    6. Emily

      January 29, 2022 at 2:25 pm

      5 stars
      My favorite dip of all time!! I make this all the time.

      Reply
      • Sula

        January 31, 2022 at 2:12 pm

        Its so easy, you can totally make it on repeat!

        Reply
    « Older Comments
    5 from 106 votes (88 ratings without comment)

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