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    Home » Keto » Keto Raspberry Sauce

    Keto Raspberry Sauce

    Published: Oct 1, 2020 · Modified: Apr 18, 2023 by Sula · This post may contain affiliate links · 48 Comments

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    Today I bring another way to follow a low carb diet without giving up all desserts and treats!

    No matter if you are following a keto, dirty keto, or just plain low carb diet plan, it is pretty tough to find a way to deal with the urge for dessert.

    This keto raspberry sauce goes a long way to help with that!

    spoon drippping keto rasp berry sauce back into the bowl.

    Ingredients needed for this healthy raspberry sauce

    • Sugar free jam – raspberry or strawberry
    • Raspberries – fresh or frozen – 9 - 10 ounces
    ingredients: frozen raspberries and sugar free jam.

    This sauce is based on my regular raspberry sauce which I used for meringue hearts. The first time I made it, I intended to use sugar-free raspberry jam. But I had trouble finding this item.

    Instead, I used strawberry with great success. And of course since then, I found raspberry jam and loved that too. The good news is, this sauce is fantastic with either sugar free strawberry or raspberry jam combined with raspberries.

    How to make keto raspberry sauce

    This is the easiest sauce ever. Start with the sugar free jam, begin warming it in a small saucepan. Then add the raspberries. If using frozen, no need to thaw first. It’ll just take a few extra minutes to warm them up. I use a spatula to break up any chunks and get them spread evenly in the pan.

    frozen raspberries with jam starting to cook in saucepan.

    Heat this mixture to a boil over medium heat, stirring steadily. I’ll only take a couple minutes. Once it is boiling, cook for about a minute, stirring constantly.

    keto raspberry sauce cooking.

    Remove from heat and allow to cool. For a smoother sauce, use an immersion blender and blend the sauce for a minute or two. This will break up any remaining chunks as well as some of the seeds.

    immersion blender in the pan helping to make the cooked sauce smoother.

    Variations/tips/FAQs

    How do I make a seedless raspberry sauce?

    The immersion blender seems to break up some of the seeds for me, but this is definitely not a seedless sauce. In order to achieve that, you will need to strain the raspberries or the sauce. Please refer to my standard raspberry sauce directions or the notes in the recipe card below.

    How do I make a thicker raspberry sauce?

    This recipe makes a nice, pourable sauce with just 2 ingredients. But if you want a much thicker sauce, add just a little xanthan gum. I used ¼ teaspoon and felt the sauce was too thick for me, so maybe try ⅛ teaspoon for this quantity of sauce. A little xanthan gum goes a very long way!

    Is this the same as keto raspberry compote?

    A fruit compote is made by cooking fruit in water with sugar and spices. This recipe just simplifies all that by using jam with the fruit.

    What is xanthan gum?

    Xanthan gum is a popular additive commonly added to foods as a thickener or stabilizer. It’s created when sugar is fermented by a type of bacteria called Xanthomonas campestris. The resulting substance is dried and turned into a powder.
    When xanthan gum powder is added to a liquid, it quickly disperses and creates a viscous and stable solution. This makes it a great thickening, suspending and stabilizing agent for many products.
    Even though it’s made in a lab, it’s a soluble fiber. Soluble fibers are carbs that your body cannot breakdown. Since your body is not able to digest xanthan gum, it does not provide any calories or nutrients. (healthline.com)

    Serving suggestions for this low sugar raspberry sauce

    This sauce will provide a pop of color and flavor to so many keto desserts!

    • Easy chocolate mousse (keto version)
    • Chocolate Mug Cake
    • Keto No-Bake Cheesecake
    • Keto Cheesecake Fluff
    • Use with keto whipped cream!
    • Especially good on breakfast chaffles!
    pin for keto raspberry sauce.

    📖 Recipe

    bowl of keto sugar free raspberry sauce.
    5 from 81 votes
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    Keto Raspberry Sauce

    This sauce with no added sugar will help with your sweet tooth!
    Cook Time5 minutes mins
    Total Time5 minutes mins
    Course: Dessert
    Cuisine: American
    Servings: 16
    Calories: 14kcal
    Author: Sula

    Ingredients

    • ⅓ cup sugar free Strawberry jam or raspberry
    • 9 - 10 oz raspberries fresh or frozen

    Instructions

    • In a small saucepan heat jam and raspberries on medium heat. Continue heating until raspberries begin to break up and sauce starts to simmer. Bring to a boil and cook, stirring constantly, for one minute. Remove from heat.
    • If desired, use an immersion blender to break up any remaining raspberry pieces as well as some of the seeds.
    • Allow sauce to cool before use.

    Video

    Notes

    For a seedless sauce, right after cooking pour into a fine mesh strainer placed over a bowl. Use the back of a spoon to press the sauce through the strainer. This will separate almost all the seeds from the sauce.

    Nutrition

    Calories: 14kcal | Carbohydrates: 4g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 27mg | Fiber: 1g | Sugar: 2g | Vitamin A: 5IU | Vitamin C: 4mg | Calcium: 4mg | Iron: 1mg

    Nutrition values are estimates only, using online calculators. Please verify using your own data.

    « Instant Pot Keto Beef Stew
    No Bake Keto Cheesecake »

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    Filed Under: Keto, Sauces

    Reader Interactions

    Comments

    1. Karen

      October 14, 2022 at 11:44 am

      5 stars
      Wow I had no idea how easy it was to make raspberry sauce at home - especially KETO! I made exactly as instructed and it turned out perfect. So glad I came across this recipe - it was super tasty and I can't wait to make it again. I served this over Keto pancakes it they were DEVOURED!

      Reply
      • Sula

        October 14, 2022 at 12:26 pm

        So happy you tried this recipe, and thank you for the kind review! As a matter of fact, I'm about to make another batch myself. 🙂

        Reply
    2. Beth

      May 24, 2021 at 9:46 am

      5 stars
      Oh wow! This sauce is amazing and so delicious! My whole family loved it and I can't wait to make this lovely sauce again!

      Reply
      • Sula

        May 24, 2021 at 11:42 am

        Yes I pretty much have it on auto repeat LOL

        Reply
    3. Katherine

      May 24, 2021 at 9:18 am

      5 stars
      Such a great hack to use sugar-free jam to make keto raspberry sauce!

      Reply
      • Sula

        May 24, 2021 at 11:47 am

        Makes it very easy to produce a sauce that will impress!

        Reply
    4. Jen

      May 24, 2021 at 9:08 am

      5 stars
      I made this for our pancakes this morning and boy, was it a hit! My kids are already asking if we can have them tomorrow too. It was such a nice change. I could use this for so many things.

      Reply
      • Sula

        May 24, 2021 at 9:13 am

        Oh yes, we love this sauce on pancakes too!

        Reply
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